Indoor Cycling

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Indoor Cycling Classes

Cycling-classClub USA Fitness has 50 brand new Schwinn Blue Carbon bikes with specialized, calibrated computers. If you want to take a spin class, we have classes designed for all levels of fitness from the beginner to the elite. Check out our schedule for spin classes.

The computers have power, gears, RPM (cadence), and heart rate. The teachers are all Schwinn certified and have the knowledge and experience to make sure that everyone gets the workout they desired. All bikes in each spin class are equipped with SPD bike pedal clips on one side, allowing the serious rider comfort & stability, flip the pedal and one will find shoe baskets on the other, allowing a great introduction to the exercise.

Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout helping you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout.

Regardless of your fitness level, your heart rate will increase and stay elevated for 45-60 minutes. There will be brief moments of slower pedaling, but most of the spin class will be steady work.

Incorporated into the Indoor Cycling program is MYZONE, a heart rate tracking wearable providing gym members with feedback based on heart rate zones and effort. Although not required, MYZONE allows terrific individual exercise information. MYZONE monitors and trackers are located in the TEAM TRAINING/AEROBIC ROOM, The RED Zone, & the Upstairs Weight Room.

Many of our other fitness classes are incorporating the Schwinn spin bikes as well, so check out our schedule!! Hope to see you soon…. keep pedaling. You can stop looking for gyms with spin classes near you, Club USA has the indoor cycling classes you have been looking for. Contact us today to get started!