A Case for the Burpee
Tuesday, April, 18th, 2017 at 11:52 am by
Club USA
Categories: Fitness Tags: burpees, Exercise, Fitness, weight loss
Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a […]
3 Best Weight Loss Secrets
Thursday, March, 16th, 2017 at 8:57 am by
Club USA
Categories: group fitness Tags: group fitness, lose weight, weight loss
Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A […]
Kick Your Sugar Habit!
Thursday, January, 19th, 2017 at 8:50 am by
Club USA
Categories: Nutrition Tags: sugar, sugar addition, sugar consumption, weight loss
If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822, the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of […]
The One-Two Punch for Faster Fat Loss
Wednesday, November, 16th, 2016 at 12:33 pm by
Club USA
Categories: Weight Loss Tags: Diet, fat loss, weight loss, workouts
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat […]