Tag: weight loss

Tuesday, April, 18th, 2017 at 11:52 am by

Categories: Fitness Tags: burpees, Exercise, Fitness, weight loss

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a […]

Thursday, March, 16th, 2017 at 8:57 am by

Categories: group fitness Tags: group fitness, lose weight, weight loss

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A […]

Thursday, January, 19th, 2017 at 8:50 am by

Categories: Nutrition Tags: sugar, sugar addition, sugar consumption, weight loss

If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822, the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of […]

Wednesday, November, 16th, 2016 at 12:33 pm by

Categories: Weight Loss Tags: Diet, fat loss, weight loss, workouts

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat […]