Tag: weight loss

3 Best Weight Loss Secrets

Thursday, March, 16th, 2017 at 8:57 am by

Club USA

Categories: group fitness Tags: , ,

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A […]

Kick Your Sugar Habit!

Thursday, January, 19th, 2017 at 8:50 am by

Club USA

Categories: Nutrition Tags: , , ,

If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822, the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of […]

The One-Two Punch for Faster Fat Loss

Wednesday, November, 16th, 2016 at 12:33 pm by

Club USA

Categories: Weight Loss Tags: , , ,

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat […]