Don’t Forget to Enroll for The Club USA Dance Summer Camp!
Wednesday, April, 26th, 2017 at 6:24 am by
Categories: Dance Tags: Club USA Dance, summer camp
May 30th – August 16th Tuesday / Wednesday / Thursday 9:00AM-5:00PM Ages 6+ (Before and After Care available) Camp Enrollment Fee: $25.00 includes Camp T-Shirt Login to Member Portal to enroll for Camp / email: [email protected] Early Registration will receive… FREE ENROLLMENT exp. 5-25-17
Don’t Miss the Club USA Dance Performance Teams Pizza Party!
Wednesday, November, 9th, 2016 at 8:45 am by
Categories: Dance Tags: Club USA Dance, Performance Teams
Performance Teams Attention All Team Members We are off to a great start! Our Teams have been working hard with all new choreography. We each have 2 routines we are in the process of learning and working as a team. Friday November 11th, we would like to invite all teams to meet in the aerobic studio for choreography. We will begin at 6:00pm and end at 8:30pm. Pizza Party from 7:45-8:30. Mark […]
Boost Your Daughter’s Self Esteem!
Wednesday, March, 30th, 2016 at 11:47 am by
Categories: Blog, Dance Tags: Build Self Esteem, Club USA Dance, Preteen Fitness, Teen FItness
Boost the self-esteem of female teens and preteens through fitness and wellness programs. “Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem Many women whom you train or teach struggle with body image issues, eating disorders and inactivity. While most try to change destructive behavior patterns as adults, this is often a very lengthy and painful process. The key is to prevent these behaviors from forming at all. One way to do that is […]
Exercise For Kids Leads To Healthy Hearts
Friday, June, 5th, 2015 at 7:50 pm by
Categories: Kids Fitness Tags: Club USA, Club USA Dance, Colorado, gym, kids action fitness, kids dance, kids fitness, kids swimming, kids tumbling, Littleton
It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary lifestyles create apathetic systems, we are made for movement. Lack of physical activity is a major risk for stroke, obesity, high blood pressure, low levels of the good cholesterol (HDL,) diabetes and of course contributes […]
The Skinny on Zumba – Part 2
Thursday, May, 7th, 2015 at 4:22 am by
Categories: Dance, Weight Loss, Zumba Tags: Club USA Dance, Colorado, dance, gym, Littleton, workout, Zumba
In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise. Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba. Sure it’s fun, but does it produce results worthy of calling it a formal exercise? Researchers, Porcari and Luettgen, set out to nail down the average energy expenditure and exercise intensity during one Zumba class on average. This means what actually happens for […]
Kids Summer Camp with Club USA Dance in Littleton, CO
Wednesday, April, 1st, 2015 at 8:37 pm by
Categories: Dance, Kids Fitness Tags: Club USA, Club USA Dance, dance, kids action fitness, kids dance, kids fitness, kids swimming, kids tumbling, Littleton, summer camp, tumbling
Hey, Moms and Dads and kids…do you know what you’re doing this summer? If not, don’t miss out on Club USA’s “Kids Summer Camp”! This camp includes tumbling, dance, action fitness, sports drills, swimming and lots more – all specifically designed to keep kids active while having fun! Begins June 2nd, 2015. Get $25 off if registered by May 20th with this coupon below. For more information call (303) 979-7772 or visit www.clubusadance.com