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Club USA Kid’s Club September Update

Wednesday, August, 24th, 2016 at 6:22 am by Club USA

Categories: Kid's Club Tags: ,

  In September please come join us in the Kid’s Club located inside Club USA. We will be learning about rhymes, emotions, weather, and sea animals. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny noses, pink eye, bad coughs, diarrhea or fever. If your child has any issues you need to keep them home and be free from all [Read More...]

Changing Your Diet in a Positive Way

Friday, August, 5th, 2016 at 10:37 am by Club USA

Categories: Nutrition, Weight Loss Tags: , , , ,

“I’m working out so hard and not losing any weight………” Well, all I can say is, “You’ll get where you want to be by changing your diet”!!!! I’ve been working in gyms, training, and competing in a variety of activities since I was very young and I’ve always considered myself to be in “good shape”!!!  I mean physically inside and out!!!  I never realized how much my physique could change until I was FORCED to change my own [Read More...]

Kids Action Fitness August Update

Wednesday, July, 27th, 2016 at 12:22 pm by Club USA

Categories: Kids Fitness Tags: , , ,

In August, please remember it can still be hot outside so do not forget to wear tennis shoes. If your child wears any flip flops, they cannot use the exercise equipment. Please remember that school starts back on August 18, 2016 so we will changing back to our fall hours. Hours are listed below and are posted in Kid’s Action Fitness. Kids Action Fitness is a 1,800 sq ft. athletic club designed for kids 5½ [Read More...]

4 Techniques to Get Faster Results

Wednesday, July, 20th, 2016 at 2:35 pm by Club USA

Categories: group fitness Tags: , , ,

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of “insanity” is to [Read More...]

Your Flat Abs Plan

Wednesday, July, 13th, 2016 at 1:53 pm by Club USA

Categories: group fitness Tags: , , , ,

One of the most frequent questions asked is, “How can I get great abs?” You may have wondered about this at some time or another. Many people are frustrated by their abs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to get the facts about how to sculpt your abs, quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it [Read More...]

Kids Action Fitness July Update

Wednesday, July, 6th, 2016 at 10:53 am by Club USA

Categories: Kids Fitness Tags: , ,

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:30pm Fridays 7:45am – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm   Please remember that on July 4 we will have our holiday hours 7:45-12 only. Please Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandles they will not be allowed to do any exercise equitment at all. Kids [Read More...]

Kid’s Club July Update

Wednesday, June, 29th, 2016 at 7:22 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club Hours Monday- Thursday: 7:45am-8:30pm Friday: 7:45am-7:00pm Saturday: 7:45am-2:00pm Sunday: 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118   The Kid’s Club in July will be learning about Independence Day, camping, and science. Please remember that on July 4 we will have our holiday hours 7:45-12 only. We offer snacks that are peanut free such as Nella Wafers, Cheerios, Graham crackers, Saltine crackers, Cheeze Its, Ritz crackers, and Veggie [Read More...]

You Don’t Know Squat!

Wednesday, June, 22nd, 2016 at 2:07 pm by Club USA

Categories: Personal Training

The Squat. Along with the deadlift, it is proverbial king of lower body exercises. The question often rises, “what variation of the squat is the best for me?” The most common variation of the movement is the back squat, where a barbell is loaded across the shoulders behind the neck. Proper execution of this exercise will result in dramatic gains in strength and muscle throughout your back, hips, and legs. However, improper execution of this [Read More...]

Kid’s Club June Update

Wednesday, June, 15th, 2016 at 6:36 am by Club USA

Categories: Kid's Club Tags: ,

Club USA Kid’s Club Hours Monday – Thursday: 7:45am-8:30pm Friday: 7:45am-7:00pm Saturday: 7:45am-2:00pm Sunday: 7:45am-1:00pm Kid’s Club is inside Club USA  5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 Kid’s Club is located inside of Club USA it is a 1590 sq. ft. area for ages 8 weeks to 12 years old. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we [Read More...]