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Your Flat Abs Plan

Wednesday, July, 13th, 2016 at 1:53 pm by Club USA

Categories: group fitness Tags: , , , ,

One of the most frequent questions asked is, “How can I get great abs?” You may have wondered about this at some time or another. Many people are frustrated by their abs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to get the facts about how to sculpt your abs, quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it [Read More...]

Kids Action Fitness July Update

Wednesday, July, 6th, 2016 at 10:53 am by Club USA

Categories: Kids Fitness Tags: , ,

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:30pm Fridays 7:45am – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm   Please remember that on July 4 we will have our holiday hours 7:45-12 only. Please Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandles they will not be allowed to do any exercise equitment at all. Kids [Read More...]

Kid’s Club July Update

Wednesday, June, 29th, 2016 at 7:22 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club Hours Monday- Thursday: 7:45am-8:30pm Friday: 7:45am-7:00pm Saturday: 7:45am-2:00pm Sunday: 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118   The Kid’s Club in July will be learning about Independence Day, camping, and science. Please remember that on July 4 we will have our holiday hours 7:45-12 only. We offer snacks that are peanut free such as Nella Wafers, Cheerios, Graham crackers, Saltine crackers, Cheeze Its, Ritz crackers, and Veggie [Read More...]

You Don’t Know Squat!

Wednesday, June, 22nd, 2016 at 2:07 pm by Club USA

Categories: Personal Training

The Squat. Along with the deadlift, it is proverbial king of lower body exercises. The question often rises, “what variation of the squat is the best for me?” The most common variation of the movement is the back squat, where a barbell is loaded across the shoulders behind the neck. Proper execution of this exercise will result in dramatic gains in strength and muscle throughout your back, hips, and legs. However, improper execution of this [Read More...]

Kid’s Club June Update

Wednesday, June, 15th, 2016 at 6:36 am by Club USA

Categories: Kid's Club Tags: ,

Club USA Kid’s Club Hours Monday – Thursday: 7:45am-8:30pm Friday: 7:45am-7:00pm Saturday: 7:45am-2:00pm Sunday: 7:45am-1:00pm Kid’s Club is inside Club USA  5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 Kid’s Club is located inside of Club USA it is a 1590 sq. ft. area for ages 8 weeks to 12 years old. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we [Read More...]

Healthy Habits

Wednesday, June, 8th, 2016 at 12:19 pm by Club USA

Categories: Nutrition, Weight Loss Tags: , ,

Has this happened to you? You know that moment when you realize that it’s time to do something about your weight . . . It may happen when you’re looking in the mirror or standing on the scale. Or trying on clothes, and the size you used to wear is now uncomfortably tight. Your first thought is to go on a “diet,” but as quickly as that enters your mind, the ghosts of a hundred [Read More...]

Kids Action Fitness June Update

Wednesday, June, 1st, 2016 at 12:59 pm by Club USA

Categories: Kids Fitness Tags: , ,

Kids Action Fitness Kids Action Fitness Hours Monday – Thursdays 7:45am – 8:30pm Fridays 7:45am – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm   Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, Crocks, or sandals they will not be allowed to do any exercise equipment at all. Kid’s Action fitness has many games, activities, and exercises to keep the kids busy and [Read More...]

Another Awesome Club USA Review

Wednesday, May, 25th, 2016 at 1:02 pm by Club USA

Categories: Testimonials Tags: ,

My husband and I are so thrilled to be a part of Club USA. I really appreciate everyone that works there and how they go out of their way to be friendly. I don’t miss a day of exercise and feel at ease that I am getting the best work out possible. I recently had a knee replacement surgery and coming here has made recovery much smoother. It is the best Club I’ve ever attended, [Read More...]

Kid’s Club May Update

Wednesday, May, 18th, 2016 at 11:14 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday 7:45am-7:00pm Saturday 7:45am-2:00pm Sunday 7:45am-1:00pm  Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123  303-979-7772 x118      May we will be learning in the kid’s club area about fiesta week, colors, outer space, and Memorial Day. Please make sure that if your child is sick that you do not come to the Kid’s Club only well children can come. Please if your child is in [Read More...]

The Importance of Summer Camps and Activities for Children

Wednesday, May, 11th, 2016 at 10:50 am by Club USA

Categories: Kid's Club, kids, Kids Fitness Tags: , ,

For most kids, summer vacation is a long-awaited break when they can finally kick back, sleep in and watch endless of amounts of television. However, the “dream” summer vacation may actually become quite boring after the first week. Unfortunately, research shows that students’ learning trajectories often start to slide during summer vacation — a phenomenon commonly referred to as “summer learning loss.” To help prevent “the summer slide,” parents can choose from an array of [Read More...]