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Kids Action Fitness January 2017 Update

Wednesday, January, 11th, 2017 at 5:01 am by Club USA

Categories: Kids Fitness Tags: , , ,

In January please remember to wear tennis shoes no boots allowed. Please bring a water bottle for your child and write name on it. When school is out we will be open at 7:45 am every day. New Year’s Day we will be open at 7:45 am and close at noon. School starts back on January 9 , 2017so we will return to opening at 3pm. Kids Action Fitness is an 1,800 sq ft. athletic [Read More...]

January 2017 Kid’s Club Update

Wednesday, January, 4th, 2017 at 6:55 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club will be learning in January about New Years, and letters. We will be learning about letters for a while as we will talk about each letter. Remember we are a peanut-free area, so please remember that when packing snacks for your kid’s. Please write your child’s name on all cups and bottles. If your child has any allergies or special instructions, please let us know at check in time. If your child wears [Read More...]

Kid’s Action Fitness December 2016 Update

Wednesday, December, 7th, 2016 at 5:50 am by Club USA

Categories: Kids Fitness Tags: , , ,

   In December please remember it is cold outside so do not forget to bring tennis shoes if your child wears boots. If your child wears a coat make sure to write name in it. Remember to take your coat home when leave too. Winter break with the Jeffco school corporation will start Thursday December 22nd and end Sunday January 8.  Kids go back to school January 9, 2017 Winter break hours will be: Monday –  [Read More...]

Club USA Fitness Kid’s Club December 2016 Update

Wednesday, November, 30th, 2016 at 6:24 am by Club USA

Categories: Kid's Club Tags: , ,

  Kid’s Club will be learning in December about Disney, dinosaurs, Christmas, and New Year’s. It is that time of year everyone has to wear coats and hats so please do not forget them when you leave. Also make sure to write your child’s name on the coat since we have so many of the same coats and same sizes. Remember we are a peanut free area so please remember that when packing snacks for [Read More...]

Strength Training for Fitness

Wednesday, November, 23rd, 2016 at 6:04 am by Club USA

Categories: group fitness Tags: , ,

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend a class. Another will swear by jogging. Yet another will tell you that biking worked for them. The truth is that there’s only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of “fit”. Too often “thin” is mistaken for “fit”, [Read More...]

The One-Two Punch for Faster Fat Loss

Wednesday, November, 16th, 2016 at 12:33 pm by Club USA

Categories: Weight Loss Tags: , , ,

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat [Read More...]

Don’t Miss the Club USA Dance Performance Teams Pizza Party!

Wednesday, November, 9th, 2016 at 8:45 am by Club USA

Categories: Dance Tags: ,

Performance Teams Attention All Team Members   We are off to a great start!  Our Teams have been working hard with all new choreography. We each have 2 routines we are in the process of learning and working as a team.   Friday November 11th, we would like to invite all teams to meet in the aerobic studio for choreography. We will begin at 6:00pm and end at 8:30pm. Pizza Party from 7:45-8:30.   Mark [Read More...]

Kids Action Fitness November Update

Wednesday, October, 26th, 2016 at 6:25 am by Club USA

Categories: Kids Fitness Tags: ,

  In November please remember it is cold outside so do not forget to bring tennis shoes if your child wears boots. It is that time of year that the kids have Thanksgiving Break off from school. We will be changing our hours and be open during the day and run with the Jefferson county school district. Thanksgiving break starts November 21, 2016 Monday. Kids return to school November 28, 2016. We will resume regular [Read More...]

What Is Core Strength?

Wednesday, October, 19th, 2016 at 6:28 am by Club USA

Categories: Core Conditioning Tags: , , ,

Your core is everything except your extremities, legs arms and head!!! There are approximately 30 muscles that attach to the core and complete core training is a fundamental part of fitness training and way too often it is overlooked.  We tend to work our extremities and call it “good”!!!  There are so many benefits to core training besides just strengthening and improving core stabilization:   1.  Improves the transfer of power to and from extremities. 2. [Read More...]