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5 Workout Secrets for a Lean, Toned Body

Thursday, February, 16th, 2017 at 7:44 am by Club USA

Categories: Fitness Tags: , , , ,

If having a lean and toned body is your goal, we’ve got good news for you! Follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely HAVE heard them. The secret is that by faithfully following each one of these 5 steps, your progress will become automatic and your results will be guaranteed! Workout Secret #1: [Read More...]

Stay In Shape With an Indoor Cycling Class!

Friday, February, 10th, 2017 at 9:47 am by Club USA

Categories: Spinning Tags: ,

Club USA Spinning program is designed for beginners to advanced exercise enthusiasts.  So whether you are looking for a great, non-impact cardio workout, or if want to keep up your cycling miles but can’t get outside due to the weather, our indoor cycling program is for you!!!  An hour cycling class can burn up to 500+ calories!!!  This is a perfect workout for those experiencing knee issues as well, a bike is the first piece [Read More...]

February 2017 Club USA Kid’s Club Update

Thursday, February, 2nd, 2017 at 10:29 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday                      7:45am-7:00pm   Saturday                7:45am-2:00pm Sunday                   7:45am-1:00pm   Kid’s Club is inside Club USA             5066 South Wadsworth Way Littleton, Co 80123  303-979-7772 x118   February we will be finishing up learning about the letters in the Kid’s Club along with Ground hogs day, Valentine’s Day and Presidents day. Please make sure that if your child is sick that you do not come to the Kid’s Club; please stay home and [Read More...]

Kid’s Action Fitness February 2017 Update

Thursday, January, 26th, 2017 at 10:07 am by Club USA

Categories: Kids Fitness Tags: , , ,

In February please remember it can still be cold so do not forget to bring tennis shoes if your child wears boots.      Kids Action Fitness Hours Monday – Thursdays 3:00pm – 8:30pm Fridays 3:00pm – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm. It is that time of year that the kids have Presidents Day off from school. We will be changing our hours and be open during the day February 20,2017 at [Read More...]

Kick Your Sugar Habit!

Thursday, January, 19th, 2017 at 8:50 am by Club USA

Categories: Nutrition Tags: , , ,

If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822, the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of [Read More...]

Kids Action Fitness January 2017 Update

Wednesday, January, 11th, 2017 at 5:01 am by Club USA

Categories: Kids Fitness Tags: , , ,

In January please remember to wear tennis shoes no boots allowed. Please bring a water bottle for your child and write name on it. When school is out we will be open at 7:45 am every day. New Year’s Day we will be open at 7:45 am and close at noon. School starts back on January 9 , 2017so we will return to opening at 3pm. Kids Action Fitness is an 1,800 sq ft. athletic [Read More...]

January 2017 Kid’s Club Update

Wednesday, January, 4th, 2017 at 6:55 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club will be learning in January about New Years, and letters. We will be learning about letters for a while as we will talk about each letter. Remember we are a peanut-free area, so please remember that when packing snacks for your kid’s. Please write your child’s name on all cups and bottles. If your child has any allergies or special instructions, please let us know at check in time. If your child wears [Read More...]

Kid’s Action Fitness December 2016 Update

Wednesday, December, 7th, 2016 at 5:50 am by Club USA

Categories: Kids Fitness Tags: , , ,

   In December please remember it is cold outside so do not forget to bring tennis shoes if your child wears boots. If your child wears a coat make sure to write name in it. Remember to take your coat home when leave too. Winter break with the Jeffco school corporation will start Thursday December 22nd and end Sunday January 8.  Kids go back to school January 9, 2017 Winter break hours will be: Monday –  [Read More...]

Club USA Fitness Kid’s Club December 2016 Update

Wednesday, November, 30th, 2016 at 6:24 am by Club USA

Categories: Kid's Club Tags: , ,

  Kid’s Club will be learning in December about Disney, dinosaurs, Christmas, and New Year’s. It is that time of year everyone has to wear coats and hats so please do not forget them when you leave. Also make sure to write your child’s name on the coat since we have so many of the same coats and same sizes. Remember we are a peanut free area so please remember that when packing snacks for [Read More...]

Strength Training for Fitness

Wednesday, November, 23rd, 2016 at 6:04 am by Club USA

Categories: group fitness Tags: , ,

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend a class. Another will swear by jogging. Yet another will tell you that biking worked for them. The truth is that there’s only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of “fit”. Too often “thin” is mistaken for “fit”, [Read More...]