Category: Fitness

A Case for the Burpee

Tuesday, April, 18th, 2017 at 11:52 am by

Club USA

Categories: Fitness Tags: , , ,

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a […]

5 Workout Secrets for a Lean, Toned Body

Thursday, February, 16th, 2017 at 7:44 am by

Club USA

Categories: Fitness Tags: , , , ,

If having a lean and toned body is your goal, we’ve got good news for you! Follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely HAVE heard them. The secret is that by faithfully following each one of these 5 steps, your progress will become automatic and your results will be guaranteed! Workout Secret #1: […]