Heated Empowering Yoga
Unlike other hot yoga classes averaging $18.00 a drop. Our Empowering classes are as low as $5.00 per drop in or $20.00 added to your membership for unlimited classes.
ABOUT THE CLASS
Our most athletic Empowering Vinyasa practice. A vigorous, dynamic, physically, and spiritually energizing form of yoga that sculpts, hones, and tones every muscle in the body. Includes various elements of many different yoga styles with an emphasis on breath, strength, flexibility, proper alignment, and sequencing. If you’re looking for the best Heated Empowering Yoga or Hot Yoga Littleton has to offer, try our classes at Club USA. For an added workout, try our Yoga Sculpt class.
“Hot yoga” is the general term for yoga performed in a climate-controlled studio with the heat and humidity jacked up to tropical intensity. The original hot yoga, Bikram, cranks it up to 105 degrees Fahrenheit and throws in a bonus of 40 percent humidity so you really feel like you’re in the south of India.
Our hot yoga in Littleton at Club USA is very inviting as our classes are effective for the results you wish to accomplish in a Hot class however ours is heated to 99 degrees!
Our Heated Empowering Yoga classes may not be as extreme, but the theory is the same: doing yoga in high heat bestows wondrous health benefits that just don’t happen at room temperature, or so it’s claimed. Some people experience this as bliss, while others regard it as 60 to 90 minutes (depending on the class) in a hell realm that’s good for them.
Benefits you will find in our Heated Empowering Yoga classes (Littleton) are very Empowering!
Better Sleep as Heat relaxes muscle and induces sleepiness, so it’s not surprising that our Heated Empowering Yoga Classes could help improve sleep. Think of our Empowering Heated classes to throw Fat on the Fire People doing our Heated Empowering Yoga classes have been shown to experience weight loss! After one year of doing hot yoga in Littleton on a regular basis, most experienced lower body fat and improved physiques. It helps that there’s an extra metabolic advantage to exercising in a heated room: the body’s elevated temperature boosts its energy consumption, causing it to use as much as 10 to 40 percent more energy.
Heated Empowering Yoga Classes (Littleton) may improve blood sugar levels, particularly if you’re carrying excess weight, Glucose scores were significantly improved for older, obese participants receiving a glucose tolerance test before and after an 8-week Bikram intervention.
All of our classes on Hot Yoga in Littleton, done halfway right, will increase your flexibility. But stretching when your muscles, tendons and ligaments are nice and warm provides an undeniable advantage, possibly allowing for deeper stretches. You don’t have to be in 100-degree heat to get your muscles warmed up, but it’s certainly one way to go.
Empowering Yoga Sculpt
No added room heat necessary in these hot yoga classes!
When muscle meets yoga, Empowering Yoga Sculpt class is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Yoga II sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, and bicep curls.
Challenge yourself with the hottest trend in Yoga! Light hand weights added for an intense yoga practice. Tremendous balance of strength and flexibility.
LOCATION & TIMES
Heated Empowering Yoga or Hot Yoga in Littleton takes place in our Core Connection Studio.