Are you one of the millions of Americans suffering from back pain? Pain in the lower back is a leading cause of missed work and doctor visits, and almost everyone will experience it at some point. Whether caused by sitting or standing for long hours, poor posture, physical activity, lack of exercise or obesity, back pain can seriously disrupt your life.
Painkillers only mask the symptoms and provide temporary relief. And in some instances, they’re dangerous.
If you’re looking for a safe, long-term solution to your back pain, consider yoga for back pain relief.
Whether you suffer from chronic back pain or occasional discomfort, yoga may help. Engaging in yoga for just a few minutes a day strengthens the muscles in the back and can ease pain. Your back has three primary functions – twisting, stretching upward and moving backward and forward. When you practice yoga poses that work these muscles, they become stronger and less susceptible to injury and pain.
Yoga also promotes relaxation and eases muscle tension. This instantly eases pain for many people while improving flexibility.
When practicing yoga for back pain relief, keep these things in mind:
- Make sure you’re practicing yoga postures correctly. We recommend signing up for classes to learn how to engage in yoga safely.
- Listen to your body. Everyone is different, and you should never push yourself to do more than your body can handle.
- If you have a serious back injury, such as a slipped or herniated disc or arthritis, talk to your doctor prior to beginning a yoga routine.
Back Pain Relief in Littleton
If you’re in need of back pain relief in Littleton, check out a yoga class at Club USA Fitness. Yoga is the perfect exercise for people of all ages and skill levels, and millions of people have found the back pain relief they need through simple, gentle poses.
At Club USA, we have classes that are suited to virtually everyone. Contact us today to learn more about how a Littleton yoga class can ease your back pain or to enroll in one of our classes. Please call 303-979-7772.