Yoga is so much more than just stretching. Did you know that one of the many benefits of yoga is increased strength? When you think of yoga and stretching, you may imagine the standard pre-workout stretching, but the actual practice of yoga is much more involved, and it’s a different type of stretching altogether.
You may have heard that stretching doesn’t promote any positive strength gains, and while this is true in terms of the type of stretching referenced above, it isn’t true in terms of yoga. Yoga is actually an excellent way to gradually build strength while improving your flexibility, mobility and overall health.
Unlike many other exercises, yoga is for everyone. You don’t need to be athletic, and it isn’t necessary to practice yoga for several hours per week to start seeing results. The benefits of yoga are numerous, and you can experience them regardless of your age and athletic ability.
Yoga postures are a series of precisely focused isometric contractions combined with controlled breathing. Even poses that are not necessarily difficult require muscle control to maintain. As you progress and work your way into more complex poses, it becomes an intense physical workout that builds strength while promoting flexibility.
There are countless yoga postures that work various parts of the body. From postures that engage the hamstrings to core-building poses and those that build strength in the arms, yoga is a full body exercise.
Littleton Yoga Studio
If you’re interested in increasing your strength or experiencing any of the many benefits of yoga for yourself, visit Club USA and check out our Littleton yoga studio. We offer yoga classes for people of all fitness and skill levels, and our instructors would be more than happy to help you meet your goals. To enroll in a class or find out more about our studio, contact us today!