Yoga in Littleton
Our Yoga Littleton classes are safe and appropriate for people of nearly all ages and skill levels. Because there are numerous types and classes, it’s usually possible to find yoga classes near you that are suited to your personal abilities, making it an excellent exercise choice for beginners as well as physically fit individuals. Our classes will vary in styles of Vinyasa and Hatha Yoga!
Vinyasa Yoga is a set of yoga poses that focus on inhaling and exhaling. Often referred to as vinyasa flow or just flow, it is a smooth, dance-like and rhythmic form of yoga. Vinyasa yoga has both mental and physical benefits, as it works to re-energize the body. Synchronized breathing is used to relax the mind, while the physical moves are meant to expel toxins through sweat. Vinyasa is a good option for yoga beginners and can be practiced at all ranges of difficulty. Sun salutations are one of the most common poses, but the sequences can vary depending on the instructor and the difficulty level. Join us at Club USA and experience Vinyasa yoga in Littleton.
Hatha Yoga is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or “fearful” or forceful. Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness including disease elimination. Club USA Fitness yoga in Littleton offers Hatha yoga.
Meditation Yoga Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; this 15-minute meditation will take place after a yoga class, these activities are free from any other distraction to the mind, it is effective meditation.
Heated Empowering Yoga is a form of yoga in which traditional exercises are performed at a higher temperature in the luxury of our heated studio. Come visit us at Club USA and give Heated Empowering Yoga near you a try.
Empowering Yoga Sculpt is a high-intensity class integrates yoga postures with light weights to increase lean muscle mass, coordination and cardiorespiratory strength and endurance. It is a full-body workout that tones your muscles and clears your mind.
Our Certified Instructors will be happy to offer modifications when needed. All these classes take place in our Core Connection Studio. Join us for yoga in Littleton today at Club USA.