TRIBE Team Training
Welcome to TRIBE, the newest team training programs here at Club USA. TRIBE workouts are exciting team training programs that run in seven-week seasons. Each season, you and your team will work together to achieve your fitness goals, with new workouts every time. No two workouts will ever be the same, keeping things fresh, exciting, and challenging! Choose from among TribeFIT, TribeLIFE, and TribeCORE! Check out the schedule and join your TRIBE.
The high intensity functional fitness workout designed to make you fitter, faster and stronger.
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
The low impact functional exercise workout that gets you fit for life.
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
Brings toning, strength, stability and power to your core.
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Coaches will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season.