Heather is an ACE certified personal trainer, Schwinn certified spin instructor and former assistant Track and Field Coach at the University of Colorado with 11 years personal training and coaching experience.
She spent 6 years coaching track and field at University of Colorado which included the following responsibilities:
- Design and implement training programs for Men and Women sprinters, hurdlers, and jumpers. (includes plyometrics, circuits, and interval training)
- Assist with weight training for track team.
- Monitor athletes’ development, injury prevention and preparation for competition.
Heather has designed and developed sports conditioning programs for youth, open, and masters athletes.
A University of Colorado graduate; Heather is a three time All-American, professional Heptathlete who competed at two US Olympic Trials. She enjoys working with all levels of fitness enthusiasts. She is extremely passionate about fitness and hopes to inspire!
“I’m really excited to join the Red Zone team. Come get fit with me!”