The Red Zone

red zone gym

About The RED Zone

The RED Zone gym and performance training center is a 5500-square foot facility that acts as the cornerstone for the Club USA fitness department. Designed to house an all-encompassing fitness program, The RED Zone specializes in functional fitness to show dramatic changes in weight loss, improved strength, flexibility, mobility, physical performance and endurance through functional strength training, and intense interval training programming. The RED Zone gym implements climbing ropes, battle ropes, Olympic barbells with bumper plates, kettle bells, dumb bells, cables, sleds, medicine balls, sand bags, tires, sledge hammers, TRX and Jungle Gym straps, and a 25-yard turf area to perform movement and agility drills that all combine to give a workout unlike any in town. We coach members of ALL fitness levels while striving to instill a sense of camaraderie along with leading a healthy lifestyle. This social aspect is not something that is typical at a regular functional training gym.

We also specialize in nutrition coaching. Precision Nutrition is one of the most highly respected nutrition programs in the world. Our on-staff certified nutritionist is available to aid in implementing a game plan that you can be consistent with for the rest of your life. No diet fads, or yo-yo dieting here. We believe in consistency to build habits that you will never sway from. This is not a benefit of most intense interval training programs outside of Club USA Fitness.

This program is NOT Crossfit, Orange Theory, or any other cookie cutter franchise. The RED Zone gym has 5 different levels of training programs that will challenge elite level athletes, as well as safely progress those who are new to a functional training gym to levels beyond what they have ever experienced. We are locally owned and operated, with the capability to evolve at the cutting edge of the fitness industry to deliver the most efficient, safe, and effective program around. Come check out this world class program right here in Littleton, Colorado to see for yourself!

Move better, feel better, live life to the fullest!

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Red Zone gets RESULTS

gym red zone

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Meet the Trainers at The RED Zone

Josh Hemann

Josh HemannDirector of The RED Zone Growing up the son of a coach, and participating in multiple sports through High School embedded in me a deep-seeded passion for being part of a team, and helping others succeed.

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Connor Powers

Connor-PowersRed Zone Trainer

Team sports and fitness became a major interest in my life as I played football, basketball and ran track throughout high school. As I entered college I became increasingly more interested in the science behind these activities and how a person could improve and excel in them.

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Cyndi Gattoni-Hollister

Cynthia Gattoni-Hollister I have worked in the health and fitness industry close to 30 years, with 20 of them spent at Club USA. I received my Bachelor of Science degree in Human Performance and Sport with an emphasis in Athletic training in 1997.

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Heather Biglow

Heather Biglow Heather is an ACE certified personal trainer, Schwinn certified spin instructor and former assistant Track and Field Coach at the University of Colorado with 11 years personal training and coaching experience.

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Shawna Hilton

Shawna Hilton My career in fitness began in 2002 when I taught my first kickboxing class and since then, I’ve earned certifications through ACSM as a Personal Trainer and AFAA as a Group Fitness Instructor. My number one passion is to help others achieve their fitness goals and educate them on living a healthy lifestyle.

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