Zumba ® Gold
ABOUT THE CLASS
Zumba ® Gold was created for seniors. It’s fun, but less intense!
What are Zumba Gold classes?
Zumba Gold is a modified Zumba® class for active older adults that recreates the original moves you love at a lower-intensity.
How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Master Zumba moves designed for active older adults and those looking for a low-impact workout. This class reaches the fastest growing population segment of fitness across the country for all those choosing to do low impact! Come to Club USA and join in this wonderful Zumba for seniors!
Pretty much the most awesome workout ever. Dancing to great music, with great people, and burn a ton of calories without even realizing it.
ZUMBA GOLD ® classes, just like ZUMBA®, are a fusion of Latin, International and popular music and dance themes creating a dynamic, exciting, effective fitness system! The high energy routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps all in a low impact and intensity format for an easy Zumba workout!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Perfect For. Everybody and everybody! Each of our Zumba Gold® classes is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing lower-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ve had a work out before you even knew it. Zumba Takes the Work out of workout!
Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world.
“Ditch the Workout – Join the Party!” That’s the marketing slogan for Zumba fitness, which attracts exercisers with a fun fusion of dance moves from styles like Salsa, Merengue, Reggaetón and Flamenco, and the sort of choreography you might see in a nightclub. Club USA Littleton provides Zumba Gold classes that bring these styles to the dance floor taught by the Best Instructors in Littleton and South West Denver area!
Zumba ® Gold takes place in our Dance Studio