Zumba ® Booty Strength
ABOUT THE CLASS
Zumba ® Booty-Strength… Shake your Booty and then tone it up!
For active older adults looking for a modification in Zumba and or Pure Muscle Pump Zumba® Strength maybe perfect for you!
Zumba class taught with 15-minute muscle toning at the end of each class in the privacy of the Dance Studio!
Zumba® Strength Classes with Latin, International and popular music and dance themes create a dynamic, exciting, effective cardiovascular fitness system. The high energy routines feature aerobic/fitness interval training with a combination of fast and slow rhythms in these Zumba sculpt and tone classes with easy to follow dance steps, followed by a 15-minute toning of opposition muscular sculpting. (Bicep / Triceps, Chest / Back, Quadricep /Hamstrings)
Pretty much the most awesome workout ever. Dancing to great music, with great people, and burn a ton of calories without even realizing it. Bonus your workout with a simple body sculpting routine of arms, torso and leg strengthening.
Perfect For. Everybody and everybody! Each Zumba® toning class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ve had a work out before you even knew it. Zumba Takes the Work out of workout! After you shake your Booty you will be challenges with some lunges to tone your Booty as well! Contact Club USA for more information about our Zumba ® Booty classes.
Zumba Strength ® creates all the original moves you love from Zumba at a lower-intensity held in the privacy of our Dance Studio. These classes are choreographed with easy to follow routines designed to focus on balance, range of motion and coordination. Prepare yourself to leave these classes feeling empowered! These Zumba Strength Classes Littleton will improve your cardiovascular and muscle conditioning, flexibility, and balance!
Zumba ® Booty Strength takes place in our Dance Studio.