Tabata / Booty Blast

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Tabata/Booty Blast Class


Join Tuesday & Thursday’s Tabata class for the ultimate cardio workout targeting burning fat and getting conditioned in 45 minutes. Consisting of multiple rounds, 20 seconds working out at a high intensity, with 10 seconds rest, this H.I.I.T., (HIGH INTERNSITY INTERVAL TRAINING) class will get you in great shape. The Tabata class burns a lot of calories and provide a terrific full-body anaerobic and aerobic workout.

The Club USA Tabata class generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise should be done at near maximum intensity. The number of repetitions and length of each exercise depends on the movements & muscles worked, but may be as little as three repetitions with just 20 seconds of intense exercise can produce great results.

You’ve heard about how beneficial this program will be so contact us and enroll in a Tabata class today.

Do you want to look cute in your new jeans or fit into your old ones? Or do you just want to try an all new class? If this describes you, try our new booty blast class, this class is dedicated to burning the bottom half. Our booty blast class is a comprehensive lower body workout that will tone and tighten from your abs to your hips all the way down to your heels.

The classes are designed and taught so you will improve and strengthen isolated muscle groups in your butt, legs, hips, lower back, inner and outer thighs. Taught in the Yoga Studio at Club USA, this unique class is sure to be a blast, a booty blast that is.

If you are interested in trying booty blast or a Tabata classes near you, please contact us for more information and we will give help you get signed up.


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