ABOUT THE CLASS
What is the Silver Sneaker Fitness Program? SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. We offer Signature Silver Sneaker classes for seniors at all fitness levels, focusing on total body strength and conditioning for improving function for daily living, social and educational activities. Our classes are filled with wonderful music and led by excited instructors ready to help you make the most of these accessible and enjoyable exercise routines. Participants will have time to interact with others in the classes to help make these fun, lively and social activities. Contact us at Club USA Fitness and make the most of this wonderful program.
SilverSneakers I: Classes are designed for any fitness level for muscular strength and range of movement. These classes offer a variety of activities of daily living (ADL’s).
SilverSneakers II: Classes are designed to increase your cardiovascular and muscular endurance power with a standing workout. Upper body strength with hand held weights. Elastic tubing and ball will be alternated in this Silver Sneaker workout with non-impact aerobics choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers Yoga/stretch: Classes will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
LOCATION & TIMES
Littleton Silver Sneaker classes takes place in our Aerobic Studio.
Club USA Fitness is proud to be a SilverSneakers® Program provider. To find out if you are eligible for this program through your insurance company, contact us at at (303) 979-7772, ext. 107. We are honored to be one of Littleton’s top Silver Sneakers gyms.