Exercise Classes For Seniors in Littleton
Senior Fitness @
ABOUT THE CLASSES
Club USA in Littleton is proud to offer many senior exercise classes and programs geared towards older adults. We call it SeniorsUSA. The CDC reports on the many benefits of physical activity. Maintaining a routine of regular physical activity is one of the most important things you can do for your health. It can help:
- Control your weight
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you’re an older adult
- Increase your chances of living longer
Senior exercise classes at our Littleton gym include a range of classes from yoga for seniors and waterworks to Silver Sneakers and Golden Tennies programs.
One of the unique attributes of Club USA’s Senior Fitness program is our Social Activities that are scheduled and heavily attended by members. Waterton Canyon walks, Casino Nights and Senior Prom’s are just a few of the outside, social activities offered, creating a unique bonding opportunity for all. We believe it’s important to offer both physical and social activities to keep the body and mind in the best condition possible.
Another great thing about Senior fitness classes at Club USA in Littleton is Silver Sneakers, or Silver & Fit programs can be used to join Club USA & enjoy not only this program but all that Club USA offers. Some Doctor Prescriptions/insurance plans can be used as well.
Remember, it’s never too late. Being physically active can help you continue to do the things you enjoy and stay independent regardless of your age. That’s why health experts say that older adults should be active every day to maintain their health. Club USA’s senior exercise classes in Littleton, Colorado are designed to do just that. Contact us at (303) 848-2380 today for more information on participating in SeniorUSA.