Dance Fitness Classes

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Dance Body Sculpt


Dance! Dance! Dance! Experience the energy in this heart pounding, non-stop cardio dance workout, the perfect exercise to increase your stamina, strength, and flexibility. Dance Body Sculpt will explore a fusion of dance combinations to the sounds of Jazz, a touch of Modern, Latin & Funk to take your workout to an exciting new level. This is “fantasy” dancing at its best. Let the rhythm in these dance fitness classes be your guide as you grind, sweat, and unleash your dancer within.

Dance Body Sculpt is pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.

Grab your aerobic shoes and join these pulse pounding, heart pumping interval dance fitness classes. This high energy, fun, strength building class is a total body work out.

Increase your stamina, strength and flexibility through this calorie burning dance party. Weight lifting and resistance intervals, will help develop lean muscle mass and the dance aerobic segments will assist with burning fat and developing a healthy heart. Following the aerobic curve, we cool down and descend to the floor to work on the remaining muscle groups, including abdominals, adductors and abductors. Join us at Club USA for this addictive, effective whole-body dance workout near you! Along with a healthy diet, you will get on the path to creating a new healthy, fit you!

Dance Body Sculpt…Just Do It!

Build those muscles…Body Sculpt (strength training):

Body Sculpting implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size (“bulk”). To get toned, you must build muscle. Doing a lot of cardio and losing weight, without building muscle, will make you look skinny, breakable, and underfed. Lifting weights and doing resistance training (and eating right!) will develop muscle tone so you look shapely, not sickly. Body Sculpting is a great addition at the end of each class to accomplish the new You! Visit us at Club USA and enjoy these dance fitness classes today!


Dance Body Sculpt takes place in our Dance Studio.