Sports Boot Camp In Littleton
Circuit Train Your Workout!
Speed Agility “Let’s Go!”
Shake things up! If you don’t use it, your gonna loose it!
Reward yourself in our Sport Conditioning class Littleton where you can train functionally for better coordination speed and agility! Alternate dynamic training with combined athletic drills, from sprints to suicides!
Plyometrics, strength training, and TRX. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout. This workout will pull the athlete out in you! It’s not just a class, it’s your GOAL!
Sports Boot camp is great for ski conditioning. If you want Sports Boot Camp classes near you, this Sports Bootcamp conditioning class workout is meant to help start out your season and improve your ability throughout your ski season by focusing on the most commonly used muscle groups and motions.
The combination of exercises in this Sports Bootcamp will help you improve in your functional training for your favorite sports or sport activities! Sport s Bootcamp will not only build strength and burn a lot of calories, but they will also improve your anaerobic threshold, balance and coordination.
Though Sports Bootcamp training you may become prepared for hitting the slopes, we recommend this Sports Boot camp class at least 2-3 times a week, prior to your next trip up the mountain to avoid the “everything hurts!” feeling that is generally associated with the first-time back day after. If you have not been keeping up with your off-season training then you may want to pace yourself throughout class and gradually work up to where you want to be!
Each exercise has been picked to specifically improve physical ability, coordination, and function for skiing.
Isolation Jump Squats are used to train the legs to react to changes in the level of extension while still being asked to contract fully. This directly mimics how the legs react while going over rapidly changing terrain such as dips and raises or covering areas of tracks that have not been groomed with chunky snow.
See you at Sports Boot Camp class for more tips to achieve your goals!
LOCATION & TIMES
Max-It-Out Bootcamp takes place in our Aerobic Studio.