ABOUT THIS POWER PUMP CLASS
Train your body like an athlete with an intense power pump class. Combine PURE MUSCLE PUMP + with a cardio, maximum metabolic caloric burn. Based on high intensity exercises for power, endurance, and strength. Be prepared to sweat and fuse technique with your individual spirit to feel like a warrior.
Do you want the cardio benefit along with the strong and define legs, amazing arms, and abdominal muscles that will stop traffic? Then Pure Muscle Pump Plus is for you! These body pump classes near you will take you to a new level.
Using light to moderate weights with lots of repetition, Pure Muscle Plus classes will give you a total body and muscle pump workout. It will burn more than 540 calories, as cardio intervals will boost your ability to burn more calories!
Instructors will coach you through scientifically proven moves, (isometric and functional) techniques pumping out encouragement, motivation with all with great music. Pure Muscle Pump workout classes will help you achieve much more than working out on your own! This power pump class will leave you feeling challenged and motivated, ready to come back for more.
Pure Muscle Pump Plus Will Burn calories, sculpt, and tone. Get the results you are looking for by exercising several muscle groups along with a few bursts of cardiovascular training such as Tabata drills or H.I.I.T. training.
Opposing muscle groups will be trained equally to create the perfect balance necessary for a strong healthy body. Leg work in Pure Muscle Pump Plus Classes will consist of a variety of squats and lunges along with a few plyometric exercises. Isolating Muscle groups from your Hamstrings, Gluts, and Quads all the way down your leg to your Calves and Soleus muscle. Pure Muscle Pump Plus classes will also incorporate functional training techniques to complete your fitness goals.
Pure Muscle Pump Plus not only strengthens and sculpts the lower body, but this power pump class will break down each upper body muscle group to create balance and strength again isometrically as well as functionally for your whole body. Biceps Triceps front, mid and back deltoids, scapula, rhomboids Latissimus Dorsa and Chest. Pure Muscle Pump Plus will become complete as Core conditioning will take place through classes along with an abdominal isolated section all within the hour!
Jump, bend, push, pull, and twist your way to the ultimate you! Low impact alternatives are offered for those who choose not to participate in high impact! Give these body pump classes near you a try, your body will thank you!
Sculpted shoulders, toned triceps a chiseled back and whittled waist. And those legs… well, they will be one of your best accessories.
Pure Muscle Pump Plus classes are offered morning and evenings along with weekends. On our Schedule you may also see a Pure Muscle Pump class for those of you who want to concentrate on strength only. See you at this ultimate power pump class!
Pure Muscle Plus takes place in our Aerobic Studio.