The group fitness @ Club USA offers well-balanced, fun-filled programs suitable for all fitness levels. Classes range from beginner to high intensity and are taught by certified group exercise instructors who are dedicated to maintaining a high quality class experience.
Whether you are a first time participant or a seasoned pro, we’ve got a class for you. Come experience the warm, friendly, non-intimidating atmosphere that makes Club USA Fitness classes so special. Most group fitness classes are FREE to members! Find the right aerobics class on the schedule or check out our Yoga, Pilates & Barre classes taught in the Core Connection Studio.
A fast paced, high intensity caloric burning hour, designed for the fitness enthusiast looking for a new challenge. Our programs feature rotations of upper body, lower body, power abs, cardio burst and core conditioning. Many classes accommodate a more advanced participant with TRX suspension training developed by the military.
This popular class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Join the party!
These programs are designed to both physically and mentally condition the body by using set patterns of movement in limited repetitions. Classes are based on core development and will strengthen and build core muscles. We offer beginner and advanced courses in a variety of styles.
From beginner to intermediate class using resistance of the water to increase cardiovascular and muscular strength.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.