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Building Muscle Through Yoga – Part 2

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking...

Building Muscle Through Yoga – Part 1

In days past lifting dumbbells was the way to build muscle. Free weights continue to be a powerful tool to also increase balance and if the right exercises are done gain flexibility. With the increased interest in gym workouts as a way to keep fit in a busy, computer...

Anxiety, Depression & Yoga – Part 2

As we discussed in Part 1 of this series, anxiety and depression has a grip on Americans today by astonishing numbers.  Bo Forbes is the founder of Integrative Yoga Therapeutics. She is well aware, as a psychologist and yoga instructor, that the mind-body pattern of...

Anxiety, Depression & Yoga – Part 1

More than 40 million Americans suffer from anxiety, depression or some related illness – and while medications are abound to help, the numbers remain astonishing. Most of the medications force the symptoms to abate through inhibiting or the processes in the...

Yoga and Heat

Yoga has its known roots in India, a hot and humid culture. Now the discipline with its focus on developing the person as a whole has developed into many branches with many different motives. The most traditional yoga lineages did not hold climate as an important...

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