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5 Workout Secrets for a Lean, Toned Body

If having a lean and toned body is your goal, we’ve got good news for you! Follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely HAVE heard them. The...

3 Reasons You Need Boot Camp

After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK:   Consists of both...

Healthy Drinks – A Parents Dilemma

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For...

Anxiety, Depression & Yoga – Part 2

As we discussed in Part 1 of this series, anxiety and depression has a grip on Americans today by astonishing numbers.  Bo Forbes is the founder of Integrative Yoga Therapeutics. She is well aware, as a psychologist and yoga instructor, that the mind-body pattern of...

Anxiety, Depression & Yoga – Part 1

More than 40 million Americans suffer from anxiety, depression or some related illness – and while medications are abound to help, the numbers remain astonishing. Most of the medications force the symptoms to abate through inhibiting or the processes in the...

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