Tag: vinyasa

Restoring Yourself with Yoga

Tuesday, February, 24th, 2015 at 9:41 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , ,

With the many types of yoga available finding the right class for you could be a challenge. There are not only many lineages of yoga, there are many styles, and there are also different areas of focus in the very type of yoga offered. One type of class that is good for all is restorative yoga. The method of this type of class is passive stretching through poses that are held for a longer period […]