Tag: tips to lose weight

3 Reasons You Need Boot Camp

Monday, June, 1st, 2015 at 11:24 pm by

Dan Schliebe

Categories: Boot Camps, Weight Loss Tags: , , , , , , , , ,

After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK:   Consists of both cardio and strength training For those who dread cardio, feeling it to be long and monotonous, Boot camp will shake up the experience. The session […]

Burning It Up With Boot Camps

Sunday, April, 19th, 2015 at 9:21 pm by

Dan Schliebe

Categories: Boot Camps, Weight Loss Tags: , , , , , , ,

Boot camp workouts have become very popular these days. They are offered in gyms, in parking lots outside the gym, on a grassy slope and in endless types of parks. Why are they among the popular ways to exercise as a group? This type of a workout combines intervals between cardio like running and resistance like weight training. The leader of the boot camp is usually high energy, which can give you momentum if you […]

90 Day Weight Loss Challenge with The Red Zone at Club USA

Friday, April, 17th, 2015 at 4:08 pm by

Dan Schliebe

Categories: The Red Zone, Weight Loss Tags: , , , , ,

Join The Red Zone’s 90 day weight loss challenge at Club USA in Littleton, Colorado!  You do not need to be a member of Club USA to join.  The challenge begins May 1st, 2015 and the entry fee is $200.  Here is what you’ll get with your entry fee: •  3 months unlimited training at The Red Zone (beginning May 1st) •  Nutritional counseling •  Prizes include $500 cash and a FREE annual membership to […]

Building Muscle Through Yoga

Friday, March, 27th, 2015 at 8:18 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , , , , ,

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking down and rebuilding in the tissues continuously. However Nicholas DiNubile, M.D. says, ‘Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.’ Yoga offers […]

Aquatics for Health – Part 3

Friday, March, 20th, 2015 at 7:54 pm by

Dan Schliebe

Categories: aquatics Tags: , , , , , , , ,

Swim your way to better health and have fun with every stroke! If you have never considered jumping in a pool as your daily exercise routine, this series of articles will offer you a compelling argument for donning a suit and diving in. Flexibility is increased Think about it. When you sit at a bicep machine you basically isolate the muscle and concentrate the weight and movement right there, on the bicep. Inadvertently the entire body […]

5 Simple Tips for Weight Loss

Tuesday, February, 17th, 2015 at 7:47 pm by

Dan Schliebe

Categories: Weight Loss Tags: , , , , ,

Green tea is worth the brew.   Boasting anti-oxidants, green tea is also reported in studies to stimulate the burning of fat. In fact, drinking three to five cups a day can increase your fat burn by 35-45%! Sleep yourself into fitness.   Burning the candle at both ends is not only counter-productive but actually increases your stress, which in turn can increase your cortisol levels (producing fat to protect you,) and decrease your body’s balance and […]