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A Heart Felt Look at Almonds

Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you...

A Crash Course on B-Complex Vitamins

Perhaps you have looked at a B Complex Vitamin and assumed they are just all the same type of Vitamin with a slightly different effect in the body. This would be just partially true. They are linked together because of their commonality but have some...

5 Simple Tips for Weight Loss

Green tea is worth the brew.   Boasting anti-oxidants, green tea is also reported in studies to stimulate the burning of fat. In fact, drinking three to five cups a day can increase your fat burn by 35-45%! Sleep yourself into fitness.   Burning the candle at both...

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