Cut Back On Sugar With This 28 Day Plan!
Monday, May, 15th, 2017 at 2:02 pm by
Categories: group fitness Tags: cut back on sugar, Diet, group fitness, sugar
If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s […]
Kick Your Sugar Habit!
Thursday, January, 19th, 2017 at 8:50 am by
Categories: Nutrition Tags: sugar, sugar addition, sugar consumption, weight loss
If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822, the average person ate only 6.3 lbs. of sugar per year, compared to 130 lbs. of […]