Tag: restorative yoga

Building Muscle Through Yoga

Friday, March, 27th, 2015 at 8:18 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , , , , ,

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking down and rebuilding in the tissues continuously. However Nicholas DiNubile, M.D. says, ‘Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.’ Yoga offers […]

Restoring Yourself with Yoga

Tuesday, February, 24th, 2015 at 9:41 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , ,

With the many types of yoga available finding the right class for you could be a challenge. There are not only many lineages of yoga, there are many styles, and there are also different areas of focus in the very type of yoga offered. One type of class that is good for all is restorative yoga. The method of this type of class is passive stretching through poses that are held for a longer period […]