Tag: red zone

The RED Zone vs CrossFit

Wednesday, September, 30th, 2015 at 5:36 pm by

Dan Schliebe

Categories: The Red Zone Tags: ,

The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?”  My reply is always, “Well, yes and no”.  Both programs contain a multitude of functional fitness movement patterns, constant variation, and are designed to push your anaerobic and aerobic capacity to the limit while increasing your lactic acid threshold and shedding body fat.  However, we have fundamental differences in philosophy when it comes […]

90 Day Weight Loss Challenge with The Red Zone at Club USA

Friday, April, 17th, 2015 at 4:08 pm by

Dan Schliebe

Categories: The Red Zone, Weight Loss Tags: , , , , ,

Join The Red Zone’s 90 day weight loss challenge at Club USA in Littleton, Colorado!  You do not need to be a member of Club USA to join.  The challenge begins May 1st, 2015 and the entry fee is $200.  Here is what you’ll get with your entry fee: •  3 months unlimited training at The Red Zone (beginning May 1st) •  Nutritional counseling •  Prizes include $500 cash and a FREE annual membership to […]

A Crash Course on B-Complex Vitamins

Tuesday, March, 24th, 2015 at 8:02 pm by

Dan Schliebe

Categories: Nutrition Tags: , , , , , , , ,

Perhaps you have looked at a B Complex Vitamin and assumed they are just all the same type of Vitamin with a slightly different effect in the body. This would be just partially true. They are linked together because of their commonality but have some definite differences in the role they play as well. So why are these particular substances given a ‘B?’ What makes them similar are three things: they are soluble in water, they […]

Consider Coconut Water Over Sports Drinks

Tuesday, March, 3rd, 2015 at 10:30 pm by

Dan Schliebe

Categories: Nutrition, Weight Loss Tags: , , , , , , ,

This liquid has become quite a craze in America. Coconut water can be bought in cans, by the six or twelve pack, and from all sorts of companies claiming their reasons for investing time in providing the water for us. Coconut water has become a common ingredient in health food store smoothies as well. It seems the water is now universally accepted as a healthy choice. What is it you are buying when you pick […]