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The RED Zone vs CrossFit

The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?”  My reply is always, “Well, yes and no”.  Both programs contain a multitude of functional fitness movement patterns, constant variation, and are...

A Crash Course on B-Complex Vitamins

Perhaps you have looked at a B Complex Vitamin and assumed they are just all the same type of Vitamin with a slightly different effect in the body. This would be just partially true. They are linked together because of their commonality but have some...

Consider Coconut Water Over Sports Drinks

This liquid has become quite a craze in America. Coconut water can be bought in cans, by the six or twelve pack, and from all sorts of companies claiming their reasons for investing time in providing the water for us. Coconut water has become a common ingredient in...

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