Tag: nutrition

5 Pillars of Fitness Success

Wednesday, September, 21st, 2016 at 9:24 am by

Club USA

Categories: group fitness Tags: , , ,

5 Pillars of Fitness Success   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brainpower are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for the rest of your natural life?  The truth is, unless you want to reach your ultimate goal next month, or even 6 months from now, you don’t have to kill yourself to […]

Healthy Drinks – A Parents Dilemma

Friday, May, 22nd, 2015 at 3:35 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , , , , , , , ,

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For starters, most parents understand that water, some juices, and most milk is healthy. And most parents know that soda is not healthy, diet or regular. But what about the ever growing aisle […]

A Heart Felt Look at Almonds

Thursday, April, 23rd, 2015 at 12:17 am by

Dan Schliebe

Categories: Nutrition, The Red Zone Tags: , , , , , ,

Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you healthier. These delicious nuts can give you satisfaction that frees your body up to give you energy instead of process toxins. They are energy rich and […]

A Crash Course on B-Complex Vitamins

Tuesday, March, 24th, 2015 at 8:02 pm by

Dan Schliebe

Categories: Nutrition Tags: , , , , , , , ,

Perhaps you have looked at a B Complex Vitamin and assumed they are just all the same type of Vitamin with a slightly different effect in the body. This would be just partially true. They are linked together because of their commonality but have some definite differences in the role they play as well. So why are these particular substances given a ‘B?’ What makes them similar are three things: they are soluble in water, they […]

Consider Coconut Water Over Sports Drinks

Tuesday, March, 3rd, 2015 at 10:30 pm by

Dan Schliebe

Categories: Nutrition, Weight Loss Tags: , , , , , , ,

This liquid has become quite a craze in America. Coconut water can be bought in cans, by the six or twelve pack, and from all sorts of companies claiming their reasons for investing time in providing the water for us. Coconut water has become a common ingredient in health food store smoothies as well. It seems the water is now universally accepted as a healthy choice. What is it you are buying when you pick […]