Tag: kids tumbling

Giving Kids Action AND Fitness at Club USA

Sunday, June, 21st, 2015 at 5:34 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , , ,

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be found at clubusa.net. Our little ones need at least one hour a day of good cardio activity, in addition, they need to use their muscles and bones so they will grow strong. There […]

Exercise For Kids Leads To Healthy Hearts

Friday, June, 5th, 2015 at 7:50 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , ,

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary lifestyles create apathetic systems, we are made for movement. Lack of physical activity is a major risk for stroke, obesity, high blood pressure, low levels of the good cholesterol (HDL,) diabetes and of course contributes […]

Healthy Drinks – A Parents Dilemma

Friday, May, 22nd, 2015 at 3:35 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , , , , , , , ,

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For starters, most parents understand that water, some juices, and most milk is healthy. And most parents know that soda is not healthy, diet or regular. But what about the ever growing aisle […]

Feeding Your Children Wisely

Thursday, April, 23rd, 2015 at 6:14 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , ,

One of the greatest insights you can have when it comes to your children and food is to realize that there is a lot of psychology involved for you and for them. It is not just about ‘making a decision,’ but about understanding what goes into our relationship with food. Here are a few pointers to consider: •  Good food is nutritious food. Frame your use of the word by moving away from saying something […]

Kids Summer Camp with Club USA Dance in Littleton, CO

Wednesday, April, 1st, 2015 at 8:37 pm by

Dan Schliebe

Categories: Dance, Kids Fitness Tags: , , , , , , , , , ,

Hey, Moms and Dads and kids…do you know what you’re doing this summer?  If not, don’t miss out on Club USA’s “Kids Summer Camp”! This camp includes tumbling, dance, action fitness, sports drills, swimming and lots more – all specifically designed to keep kids active while having fun!  Begins June 2nd, 2015.  Get $25 off if registered by May 20th with this coupon below. For more information call (303) 979-7772 or visit www.clubusadance.com

Kids and Exercise: Three Elements of Fitness

Tuesday, March, 10th, 2015 at 11:05 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , ,

Have you ever sat and watched kids on a playground? They run from the see saw to playing tag and then to the monkey bars. It seems their energy increases the more they run and laugh and play.  With the even changing society where sitting in front of a computer captures many of the hours kids could be outside we are challenged to think of how to make sure our kids get the exercise they […]

Why Children Need Physical Fitness

Thursday, January, 22nd, 2015 at 5:36 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , ,

In a highly technologically driven society, children can travel the world from their comfy chair at home, and the physical body remains a passive participant in this dynamic travel. Children used to run, literally, from one game to another in the safety of their neighborhoods until parents called them in at dusk. Exercise was a natural part of growing up. Playing foursquare, running to your friend’s house down the street, endless rounds of tag, riding […]