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Giving Kids Action AND Fitness at Club USA

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be...

Exercise For Kids Leads To Healthy Hearts

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary...

Healthy Drinks – A Parents Dilemma

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For...

Feeding Your Children Wisely

One of the greatest insights you can have when it comes to your children and food is to realize that there is a lot of psychology involved for you and for them. It is not just about ‘making a decision,’ but about understanding what goes into our relationship with...

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