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5 Simple Ways To Be Healthier

There are so many little things we can do to increase our health without making major changes to our life or our budget. Here are five little ways to take care of yourself and live longer! #1 Cut Back On TV.  Think of the difference it makes for your body if you take...

Building Muscle Through Yoga – Part 2

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking...

Building Muscle Through Yoga – Part 1

In days past lifting dumbbells was the way to build muscle. Free weights continue to be a powerful tool to also increase balance and if the right exercises are done gain flexibility. With the increased interest in gym workouts as a way to keep fit in a busy, computer...

Exercise For Kids Leads To Healthy Hearts

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary...

3 Reasons You Need Boot Camp

After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK:   Consists of both...

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