Tag: cycling

Spin Classes in Littleton

Wednesday, October, 14th, 2015 at 8:36 pm by

Dan Schliebe

Categories: Spinning Tags: , , ,

At Club USA Fitness, our spin classes in Littleton are designed for all fitness levels.   The variety of participants range from people rehabilitating from knee surgery to lung surgery to elite athletes.  The intensity level is up to the participants, they can follow the MYZONE workout up on the screen or they can go at their own pace. Tracking fitness progress in a spin class can be staying up off the saddle for longer periods of time, […]