core conditioning Archives - Club USA
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What Is Core Strength?

Your core is everything except your extremities, legs arms and head!!! There are approximately 30 muscles that attach to the core and complete core training is a fundamental part of fitness training and way too often it is overlooked.  We tend to work our extremities...

Giving Kids Action AND Fitness at Club USA

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be...

The Skinny on Zumba – Part 3

The research done by Porcari and Steuttgen on Zumba (commissioned by the American Council on Exercise,) gives a thumbs up to this fast paced workout. It is not just fun, it can be called exercise! Zumba not only raises the heart rate through interval training which is...

Yoga and Heat

Yoga has its known roots in India, a hot and humid culture. Now the discipline with its focus on developing the person as a whole has developed into many branches with many different motives. The most traditional yoga lineages did not hold climate as an important...

Building Muscle Through Yoga

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking...

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