by Club USA | Oct 19, 2016 | Core Conditioning
Your core is everything except your extremities, legs arms and head!!! There are approximately 30 muscles that attach to the core and complete core training is a fundamental part of fitness training and way too often it is overlooked. We tend to work our extremities...
by Dan Schliebe | Jun 21, 2015 | Kids Fitness
In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be...
by Dan Schliebe | May 10, 2015 | Zumba
The research done by Porcari and Steuttgen on Zumba (commissioned by the American Council on Exercise,) gives a thumbs up to this fast paced workout. It is not just fun, it can be called exercise! Zumba not only raises the heart rate through interval training which is...
by Dan Schliebe | Apr 10, 2015 | Yoga
Yoga has its known roots in India, a hot and humid culture. Now the discipline with its focus on developing the person as a whole has developed into many branches with many different motives. The most traditional yoga lineages did not hold climate as an important...
by Dan Schliebe | Mar 27, 2015 | Yoga
If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking...
