Tag: build muscle

Building Muscle Through Yoga – Part 2

Friday, June, 12th, 2015 at 8:38 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , ,

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking down and rebuilding in the tissues continuously. However Nicholas DiNubile, M.D. says, ‘yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.’ Yoga offers […]

Building Muscle Through Yoga – Part 1

Monday, June, 8th, 2015 at 8:10 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , ,

In days past lifting dumbbells was the way to build muscle. Free weights continue to be a powerful tool to also increase balance and if the right exercises are done gain flexibility. With the increased interest in gym workouts as a way to keep fit in a busy, computer driven world, muscle building has evolved through many different inventions including circuits, machines and resistance cords. But what about a practice such as yoga? Can this […]

3 Reasons You Need Boot Camp

Monday, June, 1st, 2015 at 11:24 pm by

Dan Schliebe

Categories: Boot Camps, Weight Loss Tags: , , , , , , , , ,

After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK:   Consists of both cardio and strength training For those who dread cardio, feeling it to be long and monotonous, Boot camp will shake up the experience. The session […]

Burning It Up With Boot Camps

Sunday, April, 19th, 2015 at 9:21 pm by

Dan Schliebe

Categories: Boot Camps, Weight Loss Tags: , , , , , , ,

Boot camp workouts have become very popular these days. They are offered in gyms, in parking lots outside the gym, on a grassy slope and in endless types of parks. Why are they among the popular ways to exercise as a group? This type of a workout combines intervals between cardio like running and resistance like weight training. The leader of the boot camp is usually high energy, which can give you momentum if you […]

ROC-IT Machines and Weight Training

Monday, April, 6th, 2015 at 2:41 am by

Dan Schliebe

Categories: Weight Training Tags: , , , , , , , ,

Nowadays weight training has as many choices to offer as any line of fitness such as yoga or cardio. Weight Training is much more than lifting weights. The traditional practice of using hand held weights will never die away however. Free weight use will ever remain in the hand of the holder, giving full reign to the user’s choice of motion and resistance. However, usually sitting pretty close to the barbells and free weights will […]

Building Muscle Through Yoga

Friday, March, 27th, 2015 at 8:18 pm by

Dan Schliebe

Categories: Yoga Tags: , , , , , , , ,

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking down and rebuilding in the tissues continuously. However Nicholas DiNubile, M.D. says, ‘Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.’ Yoga offers […]