Small Group Workouts Are Most Motivating - Club USA
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Forty-seven percent o members who responded to a Industry survey said that working out in a small group setting of less than 20 people would be the most motivating workout.
That compares to 21 percent who said that working out by themselves was most motivating and 19 percent who said that working out with a friend would motivate them the most. Women favored small group workouts while men favored working out with a friend.
What most motivates people to work out was health concerns (44 percent of respondents), according to the survey. Thirty percent were motivated by their own self-image while 11 percent were motivated by posting to Instagram.
Sixty-six percent of respondents said they feel healthier now than they did five years ago. Ninety-nine percent of respondent said working out is good for their mental health while 97 percent said it helped them to relieve stress.

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