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Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need

Thursday, March, 28th, 2019 at 1:38 pm by Club USA

Categories: Uncategorized

Popsugar Fitness Workouts Single Arm Dumbbell Overhead Lunge Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need March 27, 2019 by Jenny Sugar 160 Shares What’s leg day without some lunges? You’ll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one [Read More...]

16/8 Intermittent Fasting: What You Can And Can’t Consume

Tuesday, March, 26th, 2019 at 10:34 am by Club USA

Categories: Uncategorized

The rules of 16/8 intermittent fasting are pretty strict, and you will have to understand what you can and cannot eat if you want to succeed. This method breaks your feeding and fasting time into eight and 16 hours, respectively. And since you have only eight hours of your daily 24 to eat, you have to be very careful about what you consume and how you do it. Otherwise, all the sacrifice you did for [Read More...]

Kids Action Fitness

Friday, March, 22nd, 2019 at 8:34 am by Club USA

Categories: Kid's Club, kids, Kids Fitness

In March please remember it can still be cold so do not forget to bring tennis shoes if your child wears boots.      Kids Action Fitness Hours Monday – Thursday, 4:00pm – 8:00pm Friday, 3:00pm – 6:00pm Saturday, 9:00am – 12:00pm Sunday, 9:00am – 12:00pm. It is that time of year that the kids have Spring Break off from school. We will be changing our hours and be open during the day and run with [Read More...]

Spring Break at Club USA Dance

Thursday, March, 21st, 2019 at 2:37 pm by Club USA

Categories: Uncategorized

As low as $40.00 per day Before and Aftercare available! Daily 9-5, Daily $55.00, week $200.00 / ½ Day $30.00 4 hours, week $125.00 Non-Members: $25.00 Registration Fee full week or $10.00 per day Please Bring: Sneakers Water Bottle Dress in your special attire for each Day Lunch or you may purchase one at Subway for $10.00 Swim Suit and towel   Notes: Teachers Listed are manager on Duty with 1 or 2 assists, depending [Read More...]

These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat

Wednesday, March, 20th, 2019 at 2:56 pm by Club USA

Categories: Blog, Nutrition

You’ve probably heard that weight loss is 80 percent diet and 20 percent exercise.  And while there isn’t any hard-and-fast science to back up this theory, there’s no denying that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you take in, and if you eat in a healthy calorie deficit, you will lose weight. We asked registered dietitians, fitness trainers, and doctors to weigh in [Read More...]

90 Day Body Transformation

Tuesday, September, 26th, 2017 at 4:01 pm by clubusa_dev

Categories: Blog, the red zone, The Red Zone

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of your life at The RED Zone inside Club USA! Body challenges usually last for 90 days, which are great, however how about make a body change [Read More...]

Kid’s Fitness at Club USA – September

Wednesday, September, 6th, 2017 at 3:16 pm by clubusa_dev

Categories: Kid's Club, kids, Kids Fitness

Please note the new open time is 3:30 PM Monday-Friday that started August 17, 2017. In September please remember to wear tennis shoes no flip flops or sandals allowed. Please bring a water bottle for your child and write name on it. Kids Action Fitness is a 1,800 sq ft. athletic club designed for kids 5½ to 13 years old. Kids Action Fitness the first virtual reality athletic club featuring dance dance revolution, climbing wall, [Read More...]

September at the Club USA Kid’s Club

Wednesday, September, 6th, 2017 at 3:05 pm by clubusa_dev

Categories: Kid's Club, kids, Kids Fitness

In September please come join us in the Kid’s Club located inside Club USA. We will be learning about rhymes, emotions, weather, and sea animals. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny noses, pink eye, bad coughs, diarrhea or fever. If your child has any issues you need to keep them home and be free from all symptoms [Read More...]

Club USA Dance Performance Teams 2016-2017

Thursday, August, 24th, 2017 at 1:17 pm by clubusa_dev

Categories: Blog, Dance Tags: , ,

by Trish Talty Performance Teams 2016-2017 SAVE THE DATE September 29, 2017 AUDITIONS *Elite Dance *Wings to Fly *Dynamite Cheerleader * Firecracker Cheerleaders * Pee Wee Cheer & Pom * Irish Lord of the Dance   You have been invited to try out for one or more of our Performance Teams. The Performance Team Members are a select group of athletes and dancers chosen through auditions. These students represent Club USA Dance at several local [Read More...]

Get Fit Fast in 5 Easy Steps

Thursday, August, 24th, 2017 at 1:05 pm by clubusa_dev

Categories: Blog Tags: , , ,

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all the conflicting information. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, [Read More...]