September at the Club USA Kid’s Club

Wednesday, September, 6th, 2017 at 3:05 pm by clubusa_dev

Categories: Kid's Club, kids, Kids Fitness

In September please come join us in the Kid’s Club located inside Club USA. We will be learning about rhymes, emotions, weather, and sea animals. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny noses, pink eye, bad coughs, diarrhea or fever. If your child has any issues you need to keep them home and be free from all symptoms [Read More...]

Club USA Dance Performance Teams 2016-2017

Thursday, August, 24th, 2017 at 1:17 pm by clubusa_dev

Categories: Blog, Dance Tags: , ,

by Trish Talty Performance Teams 2016-2017 SAVE THE DATE September 29, 2017 AUDITIONS *Elite Dance *Wings to Fly *Dynamite Cheerleader * Firecracker Cheerleaders * Pee Wee Cheer & Pom * Irish Lord of the Dance   You have been invited to try out for one or more of our Performance Teams. The Performance Team Members are a select group of athletes and dancers chosen through auditions. These students represent Club USA Dance at several local [Read More...]

Get Fit Fast in 5 Easy Steps

Thursday, August, 24th, 2017 at 1:05 pm by clubusa_dev

Categories: Blog Tags: , , ,

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all the conflicting information. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, [Read More...]

Cut Back On Sugar With This 28 Day Plan!

Monday, May, 15th, 2017 at 2:02 pm by Club USA

Categories: group fitness Tags: , , ,

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s [Read More...]

Club USA Fitness Kid’s Club May 2017 Update

Wednesday, May, 3rd, 2017 at 8:14 am by Club USA

Categories: Kid's Club Tags: , , ,

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday 7:45am-2:00pm Sunday 7:45am-1:00pm Kid’s Club is inside Club USA  5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In May, we will be learning in the Kid’s Club area about fiesta week, colors, outer space, and Memorial Day. Please make sure that if your child is sick that you do not come to the Kid’s Club. Only well children can come. Please, if your child is in a diaper, [Read More...]

Don’t Forget to Enroll for The Club USA Dance Summer Camp!

Wednesday, April, 26th, 2017 at 6:24 am by Club USA

Categories: Dance Tags: ,

May 30th – August 16th Tuesday / Wednesday / Thursday 9:00AM-5:00PM Ages 6+ (Before and After Care available) Camp Enrollment Fee: $25.00 includes Camp T-Shirt Login to Member Portal to enroll for Camp / email: Early Registration will receive… FREE ENROLLMENT exp. 5-25-17

A Case for the Burpee

Tuesday, April, 18th, 2017 at 11:52 am by Club USA

Categories: Fitness Tags: , , ,

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a [Read More...]

Club USA Kid’s Club April 2017 Update

Thursday, March, 30th, 2017 at 10:21 am by Club USA

Categories: Kid's Club Tags: ,

Kid’s Club Hours Monday- Thursday –  7:45am-8:30pm Friday – 7:45am-7:00pm Saturday – 7:45am-2:00pm Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In April in the Kid’s Club, we will be learning about numbers, colors, and Earth Day.  Please make sure when checking in your kids that you let the Kid’s Club staff know every place you will be working out in the club so we can [Read More...]

New Bikes Coming to Club USA!

Wednesday, March, 22nd, 2017 at 12:44 pm by Club USA

Categories: Spinning Tags: , ,

Alright indoor cycling lovers, your dreams have come true!!!  I get asked after class, “How far do you think we went today?”  Or, “How many calories did I burn today?” Well, Club USA has invested in new bikes with computers that will tell you those answers and many more.   Spin classes will now be a little more specific with regards to EVERYTHING!!!  You will be able to go the exact gear and cadence (speed in [Read More...]

3 Best Weight Loss Secrets

Thursday, March, 16th, 2017 at 8:57 am by Club USA

Categories: group fitness Tags: , ,

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A [Read More...]