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Kids Action Fitness, September info.

Kid’s Action Fitness Hours Monday- Thursday 4:00 pm- 8:00 pm Fridays 4:00pm- 6:00pm Saturday 9:00am- 12:00pm Sunday 9:00am- 12:00pm 303-979-7772 x105 In September please remember to wear tennis shoes. No flip flops or sandals allowed. Please bring a water bottle for...

KIDS CLUB

The KIDS CLUB in July will be learning about Independence Day, camping, and science and having lots of fun. Please remember that on July 4 we will have our holiday hours 7:45 – NOON. You may bring any snacks in as long as they are peanut free. During your...

6 Best Sciatica Stretches and Exercises

Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the… Wednesday, May 29th 2019, 4:14 PM CDT sciatica...

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