Monday, June, 10th, 2019 at 9:57 am by Club USA

Categories: Uncategorized

Kid’s Club is located inside of Club USA, welcoming children, ages 8 weeks to 12 years of age. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we offer a variety of toys to play with and do a circle time at 9:30 am and 4:30 pm daily. Every week has a different theme. Some examples are letters, colors, shapes, [Read More...]

Are Long, Slow Runs or Short, Fast Runs Better for Weight Loss? Here’s What the Experts Said

Friday, June, 7th, 2019 at 8:46 am by Club USA

Categories: Blog, Nutrition, Weight Loss

The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs? Long, Slower-Paced Runs: Pros and Cons Calories burned: Let’s say you’re going for an hour-long run at a pace [Read More...]

Kids Action Fitness

Wednesday, June, 5th, 2019 at 10:32 am by Club USA

Categories: Blog, kids, Kids Fitness

Kids Action Fitness Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. Kid’s Action fitness has many games, activities, and exercises to keep the kids busy and occupied when [Read More...]

How to Cut Carbs For Weight Loss

Tuesday, June, 4th, 2019 at 10:54 am by Club USA

Categories: Blog, Nutrition

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates. Ill [Read More...]

Get Fit, Take A Dip In Our Littleton Pool

Thursday, May, 30th, 2019 at 4:34 pm by clubusa_dev

Categories: Uncategorized

When school lets out the kids need something to do to keep them busy, besides staring at a screen. What better way to spend a sunny summer day than at the pool? If you’re wondering “where are the gyms with pools near me?” and you live in the Littleton, Colorado area, we’ve got you covered. Club USA Fitness offers the residents of the Littleton area a glistening 17-meter pool where you can swim, attend group [Read More...]

If You Thought Muscle Burns Fat, Think Again – This Is Actually How Your Body Burns Fat

Wednesday, May, 22nd, 2019 at 2:04 pm by Club USA

Categories: Blog

You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be strong and also know how our body works, specifically how it burns fat and builds muscle, we asked an expert. [Read More...]

The 15 Most Important Exercises for Men

Monday, May, 13th, 2019 at 9:27 am by Club USA

Categories: Blog, Weight Training

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you’re serious about your gym routine at all, make sure you add these into [Read More...]

Running Burns Belly Fat, but It Comes Down to This 1 Important Thing, According to an Expert

Monday, May, 13th, 2019 at 9:07 am by Club USA

Categories: Blog, Weight Loss

Not sure where to begin if your goal is to lose belly fat? You’re not alone. There isn’t a set prescription to reduce the fat stored around your stomach, but there are a few expert-approved things you can do. The first is to stop trying to spot-reduce belly fat. Spot reduction is essentially trying to reduce the amount of fat you have on a specific area of your body. We know it sounds simple, but [Read More...]

This Is Your Biggest Weight-Loss Obstacle, an RD Says — and It’s Not About Food

Monday, April, 8th, 2019 at 10:24 am by Club USA

Categories: Lifestyle, Nutrition, Weight Loss

Not to state the obvious, but losing weight is hard. No matter what way you go about it — diet, exercise, (or ideally) a combination of both — achieving any weight goal is going to take dedication, willpower, and probably some sacrifices along the way. But according to registered dietitian Audra Wilson, RD, LD, bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital, the biggest thing standing in [Read More...]

Here’s Why Experts Say You Should Cut back on Carbs If You Want to Lose Belly fat

Tuesday, April, 2nd, 2019 at 12:13 pm by Club USA

Categories: Nutrition

There’s a reason so many people lose weight on a low-carb diet, including shedding stubborn belly fat. “Those who eat high-carbohydrate diets, particularly diets high in processed, simple carbs, are prone to fat accumulation around the abdominal region,” Gabby Geerts, a registered dietitian at Green Chef, told POPSUGAR. So, while you can’t specifically target belly fat, reducing your carb intake may prevent you from putting on more, while bolstering your metabolism so you can lose [Read More...]