90 Day Weight Loss Challenge with The Red Zone at Club USA

Friday, April, 17th, 2015 at 4:08 pm by Dan Schliebe

Categories: The Red Zone, Weight Loss Tags: , , , , ,

Join The Red Zone’s 90 day weight loss challenge at Club USA in Littleton, Colorado!  You do not need to be a member of Club USA to join.  The challenge begins May 1st, 2015 and the entry fee is $200.  Here is what you’ll get with your entry fee: •  3 months unlimited training at The Red Zone (beginning May 1st) •  Nutritional counseling •  Prizes include $500 cash and a FREE annual membership to [Read More...]

Yoga and Heat

Friday, April, 10th, 2015 at 2:54 am by Dan Schliebe

Categories: Yoga Tags: , , , , , , ,

Yoga has its known roots in India, a hot and humid culture. Now the discipline with its focus on developing the person as a whole has developed into many branches with many different motives. The most traditional yoga lineages did not hold climate as an important factor for the practice but some modern teachers, Bikram Choudhury as an Indian pioneer of the heated form have chosen to replicate the culture and climate of India since [Read More...]

ROC-IT Machines and Weight Training

Monday, April, 6th, 2015 at 2:41 am by Dan Schliebe

Categories: Weight Training Tags: , , , , , , , ,

Nowadays weight training has as many choices to offer as any line of fitness such as yoga or cardio. Weight Training is much more than lifting weights. The traditional practice of using hand held weights will never die away however. Free weight use will ever remain in the hand of the holder, giving full reign to the user’s choice of motion and resistance. However, usually sitting pretty close to the barbells and free weights will [Read More...]

Kids Summer Camp with Club USA Dance in Littleton, CO

Wednesday, April, 1st, 2015 at 8:37 pm by Dan Schliebe

Categories: Dance, Kids Fitness Tags: , , , , , , , , , ,

Hey, Moms and Dads and kids…do you know what you’re doing this summer?  If not, don’t miss out on Club USA’s “Kids Summer Camp”! This camp includes tumbling, dance, action fitness, sports drills, swimming and lots more – all specifically designed to keep kids active while having fun!  Begins June 2nd, 2015.  Get $25 off if registered by May 20th with this coupon below. For more information call (303) 979-7772 or visit

Building Muscle Through Yoga

Friday, March, 27th, 2015 at 8:18 pm by Dan Schliebe

Categories: Yoga Tags: , , , , , , , ,

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking down and rebuilding in the tissues continuously. However Nicholas DiNubile, M.D. says, ‘Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.’ Yoga offers [Read More...]

A Crash Course on B-Complex Vitamins

Tuesday, March, 24th, 2015 at 8:02 pm by Dan Schliebe

Categories: Nutrition Tags: , , , , , , , ,

Perhaps you have looked at a B Complex Vitamin and assumed they are just all the same type of Vitamin with a slightly different effect in the body. This would be just partially true. They are linked together because of their commonality but have some definite differences in the role they play as well. So why are these particular substances given a ‘B?’ What makes them similar are three things: they are soluble in water, they [Read More...]

Aquatics for Health – Part 3

Friday, March, 20th, 2015 at 7:54 pm by Dan Schliebe

Categories: aquatics Tags: , , , , , , , ,

Swim your way to better health and have fun with every stroke! If you have never considered jumping in a pool as your daily exercise routine, this series of articles will offer you a compelling argument for donning a suit and diving in. Flexibility is increased Think about it. When you sit at a bicep machine you basically isolate the muscle and concentrate the weight and movement right there, on the bicep. Inadvertently the entire body [Read More...]

Aquatics for Health – Part 2

Tuesday, March, 17th, 2015 at 7:47 pm by Dan Schliebe

Categories: aquatics Tags: , , , , , , ,

It is undeniable that exercise in water is not only easy, not only fun, but really good for you. Here are more benefits of taking on water for health. Increased Strength and Tone of All Muscles Water is about twelve times as dense as air. So not only does it suspend impact upon the body, it also requires more energy to move through it. The natural resistance will go unnoticed as the water regulates your [Read More...]

Aquatics for Health – Part 1

Friday, March, 13th, 2015 at 4:35 pm by Dan Schliebe

Categories: aquatics

A plan to play in water will lead to greater health on every level. Water is an excellent medium for those aging, recovering from injury, or limited in mobility. But really, it is great for everyone. Conjuring up memories of splashing and jumping as kids into a community pool or ocean vacation water evokes ease; couple that with great health benefits and you have a true cause to take on water for health. Here’s why: #1 The [Read More...]

Kids and Exercise: Three Elements of Fitness

Tuesday, March, 10th, 2015 at 11:05 pm by Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , ,

Have you ever sat and watched kids on a playground? They run from the see saw to playing tag and then to the monkey bars. It seems their energy increases the more they run and laugh and play.  With the even changing society where sitting in front of a computer captures many of the hours kids could be outside we are challenged to think of how to make sure our kids get the exercise they [Read More...]