(303) 979-7772
Mon - Fri 3:45 am - 11:00 pmSat & Sun 6:45 am - 8:00 pm

Healthy Drinks – A Parents Dilemma

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For...

Anxiety, Depression & Yoga – Part 2

As we discussed in Part 1 of this series, anxiety and depression has a grip on Americans today by astonishing numbers.  Bo Forbes is the founder of Integrative Yoga Therapeutics. She is well aware, as a psychologist and yoga instructor, that the mind-body pattern of...

Anxiety, Depression & Yoga – Part 1

More than 40 million Americans suffer from anxiety, depression or some related illness – and while medications are abound to help, the numbers remain astonishing. Most of the medications force the symptoms to abate through inhibiting or the processes in the...

The Skinny on Zumba – Part 3

The research done by Porcari and Steuttgen on Zumba (commissioned by the American Council on Exercise,) gives a thumbs up to this fast paced workout. It is not just fun, it can be called exercise! Zumba not only raises the heart rate through interval training which is...

The Skinny on Zumba – Part 2

In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise.  Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba.  Sure it’s fun, but does it...

The Skinny On Zumba – Part 1

Zumba is quite the craze these days. It has become such a main stay that over 110,000 places in more than 120 countries will offer classes that are in turn packed. More than twelve million people reportedly attend weekly Zumba group exercise sessions. For good reason...

Feeding Your Children Wisely

One of the greatest insights you can have when it comes to your children and food is to realize that there is a lot of psychology involved for you and for them. It is not just about ‘making a decision,’ but about understanding what goes into our relationship with...

A Heart Felt Look at Almonds

Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you...

Burning It Up With Boot Camps

Boot camp workouts have become very popular these days. They are offered in gyms, in parking lots outside the gym, on a grassy slope and in endless types of parks. Why are they among the popular ways to exercise as a group? This type of a workout combines intervals...

Free 3 Day Pass

First time visitors only, must be local resident.

3 Day Trial
Sending

1 Week Free TRIBE Fitness Trial

Free Week of TRIBE
I Want to Try