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Tips to Getting Kids to Eat Healthy

Commercials, videos, flashing signs, cultural apathy and so many more factors create a sea of unhealthy eating in which our children are swimming. We may not be able to control all these factors, but we can give a lifeboat to those little ones we love so much....

Zumba’s Unique Story

This new craze in fitness called Zumba has proven health benefits and feels like a Latin dance party in the process. But where did it come from? Who came up with the great idea? It seems from the recordable stories that Zumba started from a mistake. That’s...

Post Workout Muscle Soreness

There is an official name for it, that muscle soreness the day after a hard workout. IT’s called, ‘Delayed Onset Muscle Soreness.’ But even with naming it, is it good or is it a sign you worked out too hard? New research continues to educate us on the type of...

Giving Kids Action AND Fitness at Club USA

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be...

5 Simple Ways To Be Healthier

There are so many little things we can do to increase our health without making major changes to our life or our budget. Here are five little ways to take care of yourself and live longer! #1 Cut Back On TV.  Think of the difference it makes for your body if you take...

Building Muscle Through Yoga – Part 2

If you are looking solely to build muscle, then weight training is definitely an extremely effective route. The controlled movements, along with the progressively growing resistance is the recipe for the muscles to grow. They must be challenged so they have a breaking...

Building Muscle Through Yoga – Part 1

In days past lifting dumbbells was the way to build muscle. Free weights continue to be a powerful tool to also increase balance and if the right exercises are done gain flexibility. With the increased interest in gym workouts as a way to keep fit in a busy, computer...

Exercise For Kids Leads To Healthy Hearts

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary...

3 Reasons You Need Boot Camp

After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK:   Consists of both...

Recipe: Cold Brewed Iced Tea with Lemon & Mint

With summer just around the corner, it’s important to stay hydrated while not jeopardizing your hard work at the gym.  Our advice?  Steer clear of energy drinks, overly sweetened juices, and sports drinks.  Stay hydrated on liquids such as good ole’ H2O,...

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