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The RED Zone vs CrossFit

The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?”  My reply is always, “Well, yes and no”.  Both programs contain a multitude of functional fitness movement patterns, constant variation, and are...

Get Fit with Spinning Classes

Indoor cycling is a unique type of exercise that is easy on your joints, utilizes your entire body with legs being the main focus.  It is a great way to burn up to 500 calories an hour, and have FUN.  The “spinning” classes are designed for ALL fitness...

Check Out Our Pure Muscle Pump/TRX Class!

Get Up and Get It Done!!! Come join us on Thursday mornings at 5:30 am for Pure Muscle Pump/TRX class. This class consists of a mixture of weight lifting, short intense cardio bouts and TRX training. If you have never used the TRX strap you will find it a great...

Kids Action Fitness

What do we do at Kids Action? Well, there are many games, activities, and exercises that keep the kids busy and occupied when they are here in their three hours. To start off we have a vast amount of video games to keep the children entertained such as Mario Nintendo...

3 Great Reasons to Lift Weights

What is your reason for working out? Is it to burn calories? To increase your energy? To lose weight? To release stress? Whatever the reason, lifting weights should be an important part of your routine. It is not always enough to get a little cardio and there are some...

Body Pump For Women is a WIN

Body pump and body sculpt classes have become very popular these days as a way to get into shape FAST. These rigorous classes have become so popular, especially for women who may be less experienced with weight training and not so comfortable in the free weight room,...

Are You Getting Enough Vitamin B6?

Unlike the Vitamin B-12, B6 is water soluble. This means it dissolves in water and the result is unused parts leaving your body through your urine. While B-12 can stick around for a few years in the liver and come to the rescue when needed, B6 must be a consistent...

Dance for Kids Health

Dance is just one of the many classes abounding in gyms and studios across the country. It begs a question, ‘Since we can dance anywhere, why take a class to give us the chance to dance?’ The main reason is that the structure of our daily lives has been slowly...

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