November: A Month of Giving and Exercise

For most, the month of November is about giving and spending time with friends and family; at Club USA it is about those things plus keeping yourself happy and healthy.

The annual Turkey Day Spin class taught by Cyndi and Kathy had a great turn out.  Over 30 people got up early the morning of Thanksgiving to get their workout in. Seats were $5, and donations were given to the Denver Rescue Mission.

One Club USA trainer who has a lot to be thankful for this month is Lindsay Hahl, who recently gave birth to a little girl. Lindsay has grown up at Club USA; as a child she was part of Club USA Dance. Now, with a 3-month old daughter of her own, she is a personal trainer at the Club.  With 11 years of experience, Lindsay’s passion for fitness began as a gymnast and she has never broken away from the workout world.Another group that woke up early on Thanksgiving was our Club USA Dance girls who cheered on the Wobble Gobble 5k runners and performed at the finish line.

Lindsay Hahl Club USA Personal TrainerLindsay’s personal training business, Mix Personal Training, launched in 2008, specializes in post-pregnancy weight loss.  Helping individuals is fun, Lindsay says, because everyone is different.  “It’s like a puzzle,” trying to figure out how to train each person. Lindsay is a representative of JuicePlus +, which she says is compatible with her Mix training.  Lindsay is also certified through WSI to train in the pool.

Lindsay works out 3 days per week and takes the JuicePlus+ capsule each day to get her daily fruit and vegetable intake.  In addition to her JuicePlus + and personal training services, Lindsay says that educating her clients is very important. _ She is able to answer health and fitness questions; in the occasion that she is unable to answer a question, she has direct access to certified doctors through JuicePlus +.

The atmosphere at Club USA is unique; Lindsay’s clients range from 8 years old to the early 90s.  “It’s a family here, you walk through the door and people know you,” Lindsay says. get her daily fruit and vegetable intake.  In addition to her JuicePlus + and personal training services, Lindsay says that educating her clients is very important. She is able to answer health and fitness questions; in the occasion that she is unable to answer a question, she has direct access to certified doctors through JuicePlus +.

“It’s all about educating people so that they can break away from the program and feel comfortable in doing it on their own,” Lindsay explains.  Her training is also affordable and flexible.

Contact Lindsay at lindsayhahl@gmail.com  (303) 929-3997