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The Hex or Trap Bar is an excellent addition to any leg and back day. What makes it so great?
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????Standing in the middle of the load makes is easier to center your weight over the middle of your foot allowing you to control your lifting force more effectively.
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????Eases low back pressure and reduces form flaws that barbells can create.
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????Can be used for a variety of exercises in the gym like:
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✔Hex Bar Romanian Deadlift -Beginner
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✔Farmer’s Carry -Beginner/Intermediate
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✔Hex Bar bent over Row – Intermediate
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✔Hex Bar Overhead Press – Advanced
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Throw a couple of Hex Bar exercises into your next workout to challenge your stability, increase your force production, and add variety to your lifts! And, as awlays, remember; train well to live better. Follow @clubusafitness for workout ideas, mobility tips, and great content featuring our coaches, trainers, and clients!

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