This liquid has become quite a craze in America. Coconut water can be bought in cans, by the six or twelve pack, and from all sorts of companies claiming their reasons for investing time in providing the water for us. Coconut water has become a common ingredient in health food store smoothies as well.
It seems the water is now universally accepted as a healthy choice. What is it you are buying when you pick up the can? This water is the center liquid in young green coconuts. It is not an abstraction from higher fat coconut milk or oil.
When stats are run coconut water does offer a number of attractive qualities. It is low in calories, has the potassium of more than four bananas and is cholesterol free. The sweet, slightly nutty liquid is super hydrating as well with lots of electrolytes. The low sodium beverage can be a great replacement for soda and has less sugar than juices. If you like the taste the beverage can be a real treat.
Athletes could find it to be a perfect replacement for the highly processed sports drinks including high fructose corn syrup and other additives that stress the body in numerous ways. And kids can enjoy a nice afternoon snack with a sweet treat like coconut water. Indeed, coconut water looks to be a worthy consideration for all ages, diets and body types.