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Zumba’s Unique Story

This new craze in fitness called Zumba has proven health benefits and feels like a Latin dance party in the process. But where did it come from? Who came up with the great idea? It seems from the recordable stories that Zumba started from a mistake. That’s...

The Skinny on Zumba – Part 3

The research done by Porcari and Steuttgen on Zumba (commissioned by the American Council on Exercise,) gives a thumbs up to this fast paced workout. It is not just fun, it can be called exercise! Zumba not only raises the heart rate through interval training which is...

The Skinny on Zumba – Part 2

In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise.  Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba.  Sure it’s fun, but does it...

The Skinny On Zumba – Part 1

Zumba is quite the craze these days. It has become such a main stay that over 110,000 places in more than 120 countries will offer classes that are in turn packed. More than twelve million people reportedly attend weekly Zumba group exercise sessions. For good reason...

Feel Good Fast with Zumba

Zumba is an ever growing popular form of workout, combining Latin music with easy to learn routines, the exercise can feel more like enjoying a good dance than getting through a rigorous routine. But do not be misled by the joy inducing dance, Zumba packs a punch in...


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