The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some...

3 Great Reasons to Lift Weights

What is your reason for working out? Is it to burn calories? To increase your energy? To lose weight? To release stress? Whatever the reason, lifting weights should be an important part of your routine. It is not always enough to get a little cardio and there are some...

Body Pump For Women is a WIN

Body pump and body sculpt classes have become very popular these days as a way to get into shape FAST. These rigorous classes have become so popular, especially for women who may be less experienced with weight training and not so comfortable in the free weight room,...

ROC-IT Machines and Weight Training

Nowadays weight training has as many choices to offer as any line of fitness such as yoga or cardio. Weight Training is much more than lifting weights. The traditional practice of using hand held weights will never die away however. Free weight use will ever remain in...


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