by Club USA | May 13, 2019 | Blog, Weight Training
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some...
by Dan Schliebe | Jul 21, 2015 | Lifestyle, Personal Training, Weight Training
Even when you feel great mentally after a strong workout, your muscles may be sore. This soreness is inflammation of the fibers of your muscles. There are some easy ways to help ease the discomfort and consequently avoid further injury without spending any, or very...
by Dan Schliebe | Jul 17, 2015 | Weight Training
What is your reason for working out? Is it to burn calories? To increase your energy? To lose weight? To release stress? Whatever the reason, lifting weights should be an important part of your routine. It is not always enough to get a little cardio and there are some...
by Dan Schliebe | Jul 14, 2015 | Core Conditioning, Weight Training
Body pump and body sculpt classes have become very popular these days as a way to get into shape FAST. These rigorous classes have become so popular, especially for women who may be less experienced with weight training and not so comfortable in the free weight room,...
by Dan Schliebe | Apr 6, 2015 | Weight Training
Nowadays weight training has as many choices to offer as any line of fitness such as yoga or cardio. Weight Training is much more than lifting weights. The traditional practice of using hand held weights will never die away however. Free weight use will ever remain in...
