by Dan Schliebe | Feb 17, 2016 | Lifestyle, Weight Loss
According to the Mayo Clinic, the benefits of working out regularly include: Weight control Reduces Blood Pressure Combats Health Conditions and diseases such as diabetes Improves mood Boosts Energy Promotes Better Sleep And….It’s Fun The 5 Components of Fitness:...
by Dan Schliebe | Oct 28, 2015 | Personal Training, Spinning, Weight Loss
Many of you have seen the MyZones monitors in the weight room, group fitness studio, RedZone Studio and our Littleton cycling studio….but how does it work? The MyZone Belt To begin with you purchase a MyZone belt from the front desk. You then register the belt with...
by Dan Schliebe | Jun 1, 2015 | Boot Camps, Weight Loss
After years of personal cardio and weights you might be interested in changing it up. A Boot camp class is a great way to start. The name gives you a glimpse of what it does, it kicks your butt. Here are three good reasons why boot camps ROCK: Consists of both...
by Dan Schliebe | May 7, 2015 | Dance, Weight Loss, Zumba
In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise. Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba. Sure it’s fun, but does it...
by Dan Schliebe | Apr 28, 2015 | Dance, Weight Loss, Zumba
Zumba is quite the craze these days. It has become such a main stay that over 110,000 places in more than 120 countries will offer classes that are in turn packed. More than twelve million people reportedly attend weekly Zumba group exercise sessions. For good reason...
by Dan Schliebe | Apr 19, 2015 | Boot Camps, Weight Loss
Boot camp workouts have become very popular these days. They are offered in gyms, in parking lots outside the gym, on a grassy slope and in endless types of parks. Why are they among the popular ways to exercise as a group? This type of a workout combines intervals...
