by Club USA | Jun 7, 2019 | Blog, Nutrition, Weight Loss
The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or...
by Club USA | May 13, 2019 | Blog, Weight Loss
Not sure where to begin if your goal is to lose belly fat? You’re not alone. There isn’t a set prescription to reduce the fat stored around your stomach, but there are a few expert-approved things you can do. The first is to stop trying to spot-reduce...
by Club USA | Apr 8, 2019 | Lifestyle, Nutrition, Weight Loss
Not to state the obvious, but losing weight is hard. No matter what way you go about it — diet, exercise, (or ideally) a combination of both — achieving any weight goal is going to take dedication, willpower, and probably some sacrifices along the way. But according...
by Club USA | Nov 16, 2016 | Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach....
by Club USA | Aug 5, 2016 | Nutrition, Weight Loss
“I’m working out so hard and not losing any weight………” Well, all I can say is, “You’ll get where you want to be by changing your diet”!!!! I’ve been working in gyms, training, and competing in a variety of...
by Club USA | Jun 8, 2016 | Nutrition, Weight Loss
Has this happened to you? You know that moment when you realize that it’s time to do something about your weight . . . It may happen when you’re looking in the mirror or standing on the scale. Or trying on clothes, and the size you used to wear is now uncomfortably...
