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The One-Two Punch for Faster Fat Loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach....

Changing Your Diet in a Positive Way

“I’m working out so hard and not losing any weight………” Well, all I can say is, “You’ll get where you want to be by changing your diet”!!!! I’ve been working in gyms, training, and competing in a variety of...

Healthy Habits

Has this happened to you? You know that moment when you realize that it’s time to do something about your weight . . . It may happen when you’re looking in the mirror or standing on the scale. Or trying on clothes, and the size you used to wear is now uncomfortably...

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