Category: Uncategorized

Finding It Hard to Work Out at Night?

Monday, November, 18th, 2019 at 12:40 pm by

Club USA

Categories: Uncategorized

There’s something tragic about bending over backward (literally) to take off a dry sports bra that hasn’t been used at all. Though removing sweaty undergarments from your body post-workout might be hard, too, this seems a lot less fulfilling. After all, it restricted your boobs for however long you wore it without getting to support you strutting in full stride on the treadmill or crushing a few rounds of HIIT. That’s why one of the […]

Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

Thursday, September, 26th, 2019 at 10:21 am by

Club USA

Categories: Uncategorized

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may […]

Kids Action Fitness Summer Hours & Info

Tuesday, July, 2nd, 2019 at 10:31 am by

Club USA

Categories: Blog, kids, Kids Fitness, Uncategorized

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please remember that on July 4 we will have our holiday hours 7:45 am – NOON. Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. […]


Monday, July, 1st, 2019 at 9:41 am by

Club USA

Categories: Blog, Kid's Club, kids, Uncategorized

The KIDS CLUB in July will be learning about Independence Day, camping, and science and having lots of fun. Please remember that on July 4 we will have our holiday hours 7:45 – NOON. You may bring any snacks in as long as they are peanut free. During your workout you can check on your kids on the monitor located upstairs in the workout area or in the woman’s locker room. We check diapers every […]


Monday, June, 10th, 2019 at 9:57 am by

Club USA

Categories: Uncategorized

Kid’s Club is located inside of Club USA, welcoming children, ages 8 weeks to 12 years of age. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we offer a variety of toys to play with and do a circle time at 9:30 am and 4:30 pm daily. Every week has a different theme. Some examples are letters, colors, shapes, […]

Get Fit, Take A Dip In Our Littleton Pool

Thursday, May, 30th, 2019 at 4:34 pm by


Categories: Uncategorized

When school lets out the kids need something to do to keep them busy, besides staring at a screen. What better way to spend a sunny summer day than at the pool? If you’re wondering “where are the gyms with pools near me?” and you live in the Littleton, Colorado area, we’ve got you covered. Club USA Fitness offers the residents of the Littleton area a glistening 17-meter pool where you can swim, attend group […]

Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need

Thursday, March, 28th, 2019 at 1:38 pm by

Club USA

Categories: Uncategorized

Popsugar Fitness Workouts Single Arm Dumbbell Overhead Lunge Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need March 27, 2019 by Jenny Sugar 160 Shares What’s leg day without some lunges? You’ll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one […]

16/8 Intermittent Fasting: What You Can And Can’t Consume

Tuesday, March, 26th, 2019 at 10:34 am by

Club USA

Categories: Uncategorized

The rules of 16/8 intermittent fasting are pretty strict, and you will have to understand what you can and cannot eat if you want to succeed. This method breaks your feeding and fasting time into eight and 16 hours, respectively. And since you have only eight hours of your daily 24 to eat, you have to be very careful about what you consume and how you do it. Otherwise, all the sacrifice you did for […]

Spring Break at Club USA Dance

Thursday, March, 21st, 2019 at 2:37 pm by

Club USA

Categories: Uncategorized

As low as $40.00 per day Before and Aftercare available! Daily 9-5, Daily $55.00, week $200.00 / ½ Day $30.00 4 hours, week $125.00 Non-Members: $25.00 Registration Fee full week or $10.00 per day Please Bring: Sneakers Water Bottle Dress in your special attire for each Day Lunch or you may purchase one at Subway for $10.00 Swim Suit and towel   Notes: Teachers Listed are manager on Duty with 1 or 2 assists, depending […]

March at Kids Action Fitness

Wednesday, March, 2nd, 2016 at 6:34 pm by

Dan Schliebe

Categories: Kids Fitness, Uncategorized Tags: , , ,

Kids Action Fitness   In March please remember it can still be cold outside so do not forget to bring tennis shoes if your child wears boots. Kids Action Fitness Hours    Monday – Thursdays 3:00pm – 8:30pm               Fridays 3:00pm – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm. It is that time of year that the kids have Spring Break off from school. We will be changing our hours and be open during the […]